Cream of Broccoli Soup (low fat)

Name: Cream of Broccoli Soup (low fat) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Broccoli Florets 2 c; Onion Yellow 1/2 - sliced; Garlic - 1 clove - leave whole; Chicken Broth - low sodium/reduced fat - 4 c; Milk 1% - 2 c; Cornstarch - 1/2 c (may vary); Salt - to taste; Pepper - 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Broccoli Florets 2 cOnion, Yellow 1/2 - slicedGarlic - 1 clove - leave wholeChicken Broth - low sodium/reduced fat - 4 cMilk 1% - 2 cCornstarch - 1/2 c (may vary)Salt - to tastePepper - 1 tsp

Directions

Remember salt to taste. Cook everything in one pot, turn off burner cool down. The onion, just slice. You can leave the garlic clove whole. Cook until everything is tender. Puree in blender or food processor. Pour back in pot and bring to medium heat; slow boil. Stir with french whip. You may want to add more cornstarch for thickening. Be sure to mix a Tablespoon of cornstarch and COLD water and mix back with soup until desired consistency. It is awesome!!! Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDI1974.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.5
Total Fat: 1.1 g
Cholesterol: 4.1 mg
Sodium: 802.3 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.4 g
Protein: 5.9 g

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Member Reviews

BUFFY1105
Could you list the other ingredients and measurements needed? - 2/26/10

Reply from SANDI1974 (2/26/10)
Hi Buffy. Hmmm I thought I did. Let me check this. I made a few changes/additions and kept resubmitting. Maybe the changes haven't all caught up yet. Thank you for checking out my recipe. This soup is a real comfort food. :-)