orange dessert quinoa

Name: orange dessert quinoa Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: quinoa; orange juice; brown sugar; unsalted butter; sunflower seeds

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

quinoaorange juicebrown sugarunsalted buttersunflower seeds

Directions

place all but sunflower seeds in rice cooker and cook on brown rice setting

fluff with rice paddle
add sunflower seeds

add other nuts or dried fruits as desired

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDISCIPLINE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 261.9
Total Fat: 7.3 g
Cholesterol: 5.2 mg
Sodium: 3.1 mg
Total Carbs: 42.8 g
Dietary Fiber: 3.7 g
Protein: 7.6 g

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