Bobbie's fruit shake

Name: Bobbie''s fruit shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fat free milk; 1 medium banana; 3 fresh strawberrries; 1/2 cup plain low fat yogurt

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fat free milk1 medium banana3 fresh strawberrries1/2 cup plain low fat yogurt

Directions

Place all ingredients in a blender and blend for about 1 minute, pour and enjoy. This makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIE55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.7
Total Fat: 3.1 g
Cholesterol: 12.3 mg
Sodium: 214.9 mg
Total Carbs: 51.9 g
Dietary Fiber: 4.1 g
Protein: 16.3 g

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