PIRATE STEW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 0.75 cup, chopped (remove)*Ground Beef 93% Lean, 16 oz (remove)*Brown Rice, medium grain, 0.25 cup (remove)*Potato, raw, 3 cup diced (remove)Celery, raw, 1 cup, diced (remove)Beans, pinto, 2 cup (remove)Tomato Sauce, 1 cup (remove)*salt, table, 1 tsp (remove)Lea & Perrins, Worcestershire Sauce, 0.25 tsp (remove)Chili powder, 0.25 tsp (remove)Water, tap, 0.5 cup (8 fl oz) (remove)
1. brown onions and beef in skillet. drain.
2. layer ingredients in slow cooker in order given.
3. cover. cook on low 6 hours, or until potatoes and rice are cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSIELEMUS.
2. layer ingredients in slow cooker in order given.
3. cover. cook on low 6 hours, or until potatoes and rice are cooked.
Number of Servings: 6
Recipe submitted by SparkPeople user JESSIELEMUS.
Nutritional Info Amount Per Serving
- Calories: 282.7
- Total Fat: 5.9 g
- Cholesterol: 43.3 mg
- Sodium: 816.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.0 g
- Protein: 23.3 g
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