Baked Parmesan Perch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons dry bread crumbs1 tablespoon grated Parmesan cheese1 tablespoon paprika1 teaspoon dried basil1 pound perch or fish fillets of your choice1 tablespoon butter or margarine, melted
1.In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. bake, uncovered, at 500 degrees F for 10 minutes or until fish flakes easily with a fork.
Footnotes
Number of Servings: 4
Recipe submitted by SparkPeople user TOGAOGA.
Footnotes
Number of Servings: 4
Recipe submitted by SparkPeople user TOGAOGA.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 6.0 g
- Cholesterol: 139.0 mg
- Sodium: 191.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.1 g
- Protein: 30.9 g
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