Broccoli Rabe-and-Sausage Soup

Name: Broccoli Rabe-and-Sausage Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 1&1/4 lb Sweet Italian Sausage; 1 Onion chopped; 1 Head Broccoli Rabe chopped; Two 32-ounce Containers (8 cups) Chicken Broth; Two 15.5-ounce Cans Cannellini Beans rinsed

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1&1/4 lb Sweet Italian Sausage1 Onion, chopped1 Head Broccoli Rabe, choppedTwo 32-ounce Containers (8 cups) Chicken BrothTwo 15.5-ounce Cans Cannellini Beans, rinsed

Directions

In a large saucepan, cook the sausage, breaking it up, over medium-high heat until browned, about 10 minutes. Transfer to a paper-towel-lined plate; discard all but 1 tablespoon fat from the saucepan. Add the onion to the saucepan and cook until softened, about 3 minutes. Stir in the broccoli rabe and chicken broth and bring to a simmer; cook for 3 minutes. Stir in the sausage and beans and cook until heated through, about 2 minutes; season with salt and pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user HAYLEYJEWEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 291.5
Total Fat: 22.7 g
Cholesterol: 58.7 mg
Sodium: 1,561.8 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.8 g
Protein: 13.7 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews