Flaxseed Yogurt Fruit Smoothie

Name: Flaxseed Yogurt Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Flaxseed 2 tbsp; Yogurt plain whole milk .25 cup (8 fl oz); Blueberries frozen (unsweetened) 1.5 cup unthawed; Banana frozen .5 small (6 to 6-7/8 long); Water bottled 1 serving; Spinach fresh 2 cup

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Flaxseed, 2 tbsp Yogurt, plain, whole milk, .25 cup (8 fl oz) Blueberries, frozen (unsweetened), 1.5 cup, unthawed Banana, frozen, .5 small (6" to 6-7/8" long) Water, bottled, 1 serving Spinach, fresh, 2 cup

Directions

Mix Flaxseeds, blueberries, banana and water together. at a high speed in mixer. Add yogurt and spinach at a lower speed. Pour and Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LLUDWIGSEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.3
Total Fat: 12.1 g
Cholesterol: 8.0 mg
Sodium: 88.9 mg
Total Carbs: 53.4 g
Dietary Fiber: 15.5 g
Protein: 10.0 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews