Chicken Barley Chili (adapted from the Quaker Quick Barley box)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. chopped onion2 cloves garlic1 (14 oz) can diced Tomatoes1 (10 oz.) can Rotel Diced tomatoes & Green Chillis 1 (14 oz) can Chicken Broth1 cup Quaker - Quick Pearled Barley3 cups Water1 Tbsp. Chili powder1 Tbsp. Cumin1 (15 oz) can Beans, pinto, or black1 can (15 oz) Yellow Sweet Corn3 cups chopped cooked Chicken Breast
Makes 12 one cup servings (or possibly more...)
In 6 qt. saucepan, combine 1st 7 ingredients. Over high heat, bring to boil; cover and reduce heat to low. Simmer for 20 mins., stirring occasionally. Add beans, corn and chicken, increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 minutes or until barley is tender. If unpon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency. If desired, top with shredded cheese and/or sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user CLAIREMZM.
In 6 qt. saucepan, combine 1st 7 ingredients. Over high heat, bring to boil; cover and reduce heat to low. Simmer for 20 mins., stirring occasionally. Add beans, corn and chicken, increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 minutes or until barley is tender. If unpon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency. If desired, top with shredded cheese and/or sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user CLAIREMZM.
Nutritional Info Amount Per Serving
- Calories: 271.0
- Total Fat: 1.9 g
- Cholesterol: 33.6 mg
- Sodium: 441.3 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 8.0 g
- Protein: 20.8 g
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