Chicken Chili with Black Beans and Chick Peas

Name: Chicken Chili with Black Beans and Chick Peas Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 8
Ingredients: 3 chicken breasts cut into 1 inch cubes; 1 can black beans; 1 can chickpeas; 1 can great northern beans; 1.5 cans diced tomatoes no salt added; 2 tbsp chili powder; 1 sodium free chicken bouillon packet; 0.25 cup chopped jalapeno peppers; 1 small onion chopped; 2 garlic cloves chopped; 4 oz can green chilis

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 8

Ingredients

3 chicken breasts, cut into 1 inch cubes1 can black beans1 can chickpeas1 can great northern beans1.5 cans diced tomatoes, no salt added 2 tbsp chili powder1 sodium free chicken bouillon packet0.25 cup chopped jalapeno peppers1 small onion, chopped2 garlic cloves, chopped4 oz can green chilis

Directions

Combine all ingredients in a crockpot on a high setting, and let warm through for 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user VBSHARKBABY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 1.9 g
Cholesterol: 24.4 mg
Sodium: 254.8 mg
Total Carbs: 29.2 g
Dietary Fiber: 9.4 g
Protein: 18.0 g

More Recipes Like This

TIME60

CALS186

(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186.2 FAT 10.6 PROTEIN 9.8 CARBS 12.9 FIBER 1.6

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES 150.1 FAT 5.4 PROTEIN 12.1 CARBS 14.2 FIBER 4.2

TIME0

CALS215

(33 ratings)

Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES 215.4 FAT 2.3 PROTEIN 8.2 CARBS 41.7 FIBER 6.5

TIME135

CALS287

(43 ratings)

Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287.2 FAT 12.6 PROTEIN 17.2 CARBS 27.7 FIBER 10.5

Member Reviews