Peanut Butter Chocolate Banana Smoothie
(16)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
* Almond Breeze Almond Milk, Original, 8 oz * Banana, fresh, 1 small (6" to 6-7/8" long) * Cocoa, dry powder, unsweetened, 1 tbsp * Peanut Butter, smooth style, 2 tbsp * *ice cubes, I use 5 or 6
Directions
Throw it all in a blender and go. Serve in a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ACADEMY252.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 355.0
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.6 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.1 g

Member Reviews
  • CD10041375
     I'm looking at the nutritional info and wondering how this is a guilt-free chocolate treat. 350 calories? 20g of fat? 41g carbs? I'd just eat a dark chocolate Hershey bar for 180 cals, 12g fat, and 25g carbs. (Points to the smoothie for more protein, but that's the only benefit.) - 7/4/11
  • TERMITEMOM
     Too many calories, fat and carbs... - 11/4/20
  • ALEPEQUIJADA
     Great! - 8/18/20
  • NELLJONES
     I used dairy milk, much better! - 6/7/20
  • SRIVERS1
     This was really easy to make and very good! - 11/2/19
  • KITTYHAWK1949
     tastes good - 10/4/19
  • NASFKAB
     Great idea - 9/27/19
  • CHERIRIDDELL
     nice - 7/22/19
  • REDROBIN47
     So easy and delicious. Yum! - 4/20/18
  • PATRICIA-CR
     Awesome! - 4/20/18
  • KATHYJO56
     I don't think this is a guilt free treat, however it tastes great - 5/17/17
  • LIS193
     Was ok but won't repeat.. - 5/7/17
  • HOLLYM48
     I love this peanut butter chocolate banana smoothie recipe! It's delicious! - 4/20/17
  • TOMCHIK
     I'm not a fan of almond milk, so I used Silk Plain, Light Soy Milk. It has roughly the same number of calories. This was tasty and surprisingly filling! - 8/7/11
  • JAYSIE
     Delish - with Better 'n' Peanut Butter (saved 90 cal), one cup of ice cubes. Yummy! - 8/3/11
  • JJUDSON637
     Love Love Love this! - 1/28/11
  • AELWYN
     Sounds sooooo good! I'll definitely be trying this! - 1/4/11
  • KAY353
     Delicious! - 8/6/10
  • LIL66GTO
     I LOVED IT! - 8/5/10
  • DONNAANGEL
     Will have this for breakfast in the morning.My three favs all together banana,chocolate,and peanutbutter.MMM cant wait.Thanks for the recipe! - 8/4/10
  • LOSTNSPACE4NOW
     thanks for sharing, will try it with real milk :) - 8/3/10
  • CD7289565
     SOOOO good. I'm having this for lunch today. Perfect for a hot day! - 6/11/10
  • LJMWOLVERTON
     YUM YUM - 3/16/10
  • GIRLNEXTDOOR94
     I'm going to try this recipe for breakfast this morning. Sounds really good! - 3/12/10
  • LUVMYSETTERS
     Very tasty. I might add a packet of equal or some type of sugar substitute just to sweeten it up a little next time I make this. Thank you for a great recipe. - 3/11/10

    Reply from ACADEMY252 (3/11/10)
    You might add a second banana and more ripe bananas or frozen bananas, too. That sweetens it up quite a bit. :) I am glad you liked it!




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