Fruit & Yogurt Smoothie

Name: Fruit & Yogurt Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 1 tbsp honey; 1 med banana sliced; 3 strawberries chopped; 1/4 cup blueberries; 1/2 cup skim milk; 1/2 fat free yogurt; 18-22 icecubes

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 tbsp honey1 med banana, sliced3 strawberries, chopped1/4 cup blueberries1/2 cup skim milk1/2 fat free yogurt18-22 icecubes

Directions

Put all ingredients in a blender and puree til smooth.

Makes 2 - 4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BROOKE9B.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.7
Total Fat: 0.4 g
Cholesterol: 1.3 mg
Sodium: 84.5 mg
Total Carbs: 36.7 g
Dietary Fiber: 2.7 g
Protein: 6.2 g

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Member Reviews

GLENTAY
Excellent flavour! I only had strawberries and bananas so I added 1/8 c. orange juice. I didn't use ice, I have a small smoothie blender. - 3/14/10