Lemony Chicken with Capers & Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 boneless skinless chicken breast, pounded thin and thawed2 tbsp capers1 lemon1 oz white wine1/2 cup mushrooms, sliced2 slices onion, chopped2 large garlic cloveslemon pepperblack pepperdried basil
Makes 2 chicken breasts with sauce.
Pound chicken thin (or use chicken tenderloins). Add olive oil to skillet and heat over med-high heat until hot. Press garlic into pan, add chopped onions and sliced mushrooms. Sautee 2-4 minutes, until onions are clear-ish and mushrooms are soft. Lower heat to medium and add chicken, lemon juice and capers. Sprinkle with lemon pepper (lots), black pepper, and a little bit of dried basil. Allow chicken to simmer and cook through, turning once. Before removing, increase temp to med-high again and add wine. Cook for 1-2 minutes.
Serve alone or over pasta or rice. :)
Number of Servings: 3
Recipe submitted by SparkPeople user KMELONEY.
Pound chicken thin (or use chicken tenderloins). Add olive oil to skillet and heat over med-high heat until hot. Press garlic into pan, add chopped onions and sliced mushrooms. Sautee 2-4 minutes, until onions are clear-ish and mushrooms are soft. Lower heat to medium and add chicken, lemon juice and capers. Sprinkle with lemon pepper (lots), black pepper, and a little bit of dried basil. Allow chicken to simmer and cook through, turning once. Before removing, increase temp to med-high again and add wine. Cook for 1-2 minutes.
Serve alone or over pasta or rice. :)
Number of Servings: 3
Recipe submitted by SparkPeople user KMELONEY.
Nutritional Info Amount Per Serving
- Calories: 274.8
- Total Fat: 11.1 g
- Cholesterol: 91.2 mg
- Sodium: 273.9 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 37.2 g
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