Chicken Enchiladas
(8)
  • Number of Servings: 7
Ingredients
2 cups chicken shredded or diced1 can Old El Paso chopped green chiles 1/4 cup chicken broth1 tsp garlic powder1/2 tsp cumin2 tsp chili powder1 can Old El Paso fat free spicy refried beans1 can Old El Paso enchilada sauce3 tbsp fat free sour cream1/2 cup cheddar cheese shredded 1 cup Sargento reduced fat mexican cheese 7 taco size flour tortillas
Directions
Preheat oven to 350 degrees
Add chicken to a medium size saute pan over med-low heat. Stir in chicken broth, green chiles, garlic powder, cumin, chili powder, refried beans. Stir well and simmer over very low heat for about 10 minutes. Stir in the sour cream and 1/2 of mexican cheese. Turn off heat and set aside.

Pour enough of enchilada sauce to cover bottom of 13-9" inch dish and set aside. Stack tortillas on plate, cover with damp paper towel and microwave 35 seconds.

Spoon about 1/2 cup of chicken mixture to center of one tortilla, roll and place in pan seam side down in pan with enchilada sauce. Once all tortillas are rolled and in pan spread rest of enchilada sauce over top. Sprinkle with the cheddar cheese and remaining taco cheese.

Bake 20 minutes or until cheese is melted.


Number of Servings: 7

Recipe submitted by SparkPeople user ENCHANTD.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 354.5
  • Total Fat: 11.3 g
  • Cholesterol: 56.4 mg
  • Sodium: 1,119.9 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.2 g

Member Reviews
  • ASKCHER
     You can make your own enchilada sauce without salt.
    9 new mexico dry chilies 3 cups water or chicken stock for boiing. Remove stems and seeds, rehydrate chiles by boiling 30 min.
    Place rehydrated chilies in blender and give them a whirl with some reserve liquid - Done - no salt enchilada sauce
    - 4/22/10
  • ZRIE014
     tasty - 5/20/21
  • TOUDLES
     Greatly reduced the amount of sodium in this recipe by using homemade chicken broth, (you could low sodium broth) and I agree with ASKCHER but here's a little simpler enchilada sauce recipe you can find on Spark https://recipes.sparkpeople.com/recipe-det
    ail.asp?recipe=353997 - 1/21/21
  • NEPTUNE1939
     tasty - 4/19/20
  • NANCYPAT1
     Nice - 11/19/19
  • TWEETYKC00
     Not used to chicken with them, but not too bad. - 6/28/19
  • BEVERLYAT1
     These were very delicious. The whole family loved them. I will definitely be making these again. - 11/8/10
  • JUSTICELEAGUE
     Excellent Recipe. The family loved it. I paired it with a corn and black bean salsa, and a side salad. I also purchased large low carb tortillas that were only 100 calories, and with the chicken and sauce you couldn't tell the difference. Yummy. - 4/19/10
  • KERIANNE57
     This was great. My daughter who is so picky about what she eats and hardly ever tries anything new, loved this recipe. Thank you so much for sharing this. - 4/7/10
  • FORMERHEAVYWGHT
     This sounds great. I'm going to try it with my family. I found the recipe for the enchilada sauce & will make it that way. I can adjust the spices according to my tastes. Thanks for sharing. - 3/25/10
  • LADYGWEN25
     sounds good! Have you ever checked out recipezaar.com.. they have there own enchilada sauce recipe's on there. - 3/24/10
  • BRENDAGRESL
     It"s the Best I've had in awhile ! - 3/19/10
  • JANDMEG07
     This recipe sounds delicious! I use the Old El Paso enchilada sauce for my regular beef enchiladas and can't wait to try these. I will leave another rating once I do. Also...I found some Extreme Fiber tortillas that are so tasty and will try it with those. Thanks for adding this recipe! - 3/15/10
  • WALKERSSS
     I love mexican food. - 3/10/10



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