Chicken Stroganoff
- Number of Servings: 4
Ingredients
4 tsp. Olive Oil, divided10 oz. skinless, boneless chicken breast - cut in 1/2" strips2 cups sliced mushrooms1 cup sliced onions2 tsp all-purpose flour1 cup chicken broth3 Tbsp non-fat sour cream (Fage 0% works too)1 tsp red wine vinegar (or white wine vinger) 1 tsp Dijon mustard1/4 black pepper
Makes 4 servings
In medium skillet heat 2 tsp. oil & add chicken. Cook over medium-high heat, stirring frequently, until golden brown. Remove chicken from skillet, set aside.
In same skillet heat remaining 2 tsp oil. Add mushrooms & onions; cook, stirring frequently, until all moisture has evaporated and onions are golden brown.
In a small bowl combine broth & flour, whisk and add to skillet. Bring to boil, stirring constantly; reduce heat & simmer 10 minutes.
Return chicken to the pan, simmer 5 more minutes. Remove from heat, add remaining ingredients, blend then serve over rice, noodles, or potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user PERURU.
In medium skillet heat 2 tsp. oil & add chicken. Cook over medium-high heat, stirring frequently, until golden brown. Remove chicken from skillet, set aside.
In same skillet heat remaining 2 tsp oil. Add mushrooms & onions; cook, stirring frequently, until all moisture has evaporated and onions are golden brown.
In a small bowl combine broth & flour, whisk and add to skillet. Bring to boil, stirring constantly; reduce heat & simmer 10 minutes.
Return chicken to the pan, simmer 5 more minutes. Remove from heat, add remaining ingredients, blend then serve over rice, noodles, or potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user PERURU.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 5.6 g
- Cholesterol: 41.1 mg
- Sodium: 224.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 20.8 g
Member Reviews
-
KITTY1970
My hubby loved this. I thought it was weird to the taste. I didn't understand how much broth so I added about a regular can of broth. I'd make it again if I had some white wine. Thank you. - 3/10/10
Reply from PERURU (3/11/10)
Thanks, for pointing out Kitty1970 that I forgot the broth amount. I have added it. As a side note, while it doesn't wow me either, my finance also loves this recipe. I find it filling while not being quite as detrimental to my daily calories as regular stroganof so I cook it every once in a while.