Healthy Grilled Ham and Chese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Slices of white bread (wheat bread if you like)1 Slice of Kraft 2% American Cheese2 Slices of Extra Lean Ham (thin)
Makes 1 sandwich
Use a non-fat cooking spray on a small pan and turn to medium heat.
Place your 2 slices of cheese down on the pan.
Place your cheese on one piece of bread and the ham on the other.
Let cook for a few minutes (until the bread begins to brown.)
Place the sandwich together and continue to cook for 3-4 minutes (flipping as needed.)
Number of Servings: 1
Recipe submitted by SparkPeople user ERINCORINN.
Use a non-fat cooking spray on a small pan and turn to medium heat.
Place your 2 slices of cheese down on the pan.
Place your cheese on one piece of bread and the ham on the other.
Let cook for a few minutes (until the bread begins to brown.)
Place the sandwich together and continue to cook for 3-4 minutes (flipping as needed.)
Number of Servings: 1
Recipe submitted by SparkPeople user ERINCORINN.
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 7.8 g
- Cholesterol: 36.6 mg
- Sodium: 1,498.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.4 g
- Protein: 15.6 g
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