Plain Yogurt Smoothie-Phase 1

Name: Plain Yogurt Smoothie-Phase 1 Recipe
Yield: 1
Ingredients: # *fat free plain yogurt 8 oz (remove); # ***FAT-FREE SKIM MILK 4 oz (remove); # *Altern (Generic version of Splenda) 6 tsp (remove); # *Vanilla (Pure Vanilla from Madagascar) 1 tsp (remove); # *ice cubes 1 cup (remove

Number of Servings: 1

Ingredients

# *fat free plain yogurt, 8 oz (remove)# ***FAT-FREE SKIM MILK, 4 oz (remove)# *Altern (Generic version of Splenda), 6 tsp (remove)# *Vanilla (Pure Vanilla from Madagascar), 1 tsp (remove)# *ice cubes, 1 cup (remove

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DSHARGROVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 0.0 g
Cholesterol: 5.0 mg
Sodium: 222.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 0.0 g
Protein: 14.5 g

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