Scallop, Spinach, and Tomato Saute 1/2 recipe

Name: Scallop, Spinach, and Tomato Saute 1/2 recipe Recipe
Yield: 2
Ingredients: Use recipe from Sparkpeople called scallop spinach and tomato Saute

(1)

Number of Servings: 2

Ingredients

Use recipe from Sparkpeople called scallop, spinach, and tomato Saute

Directions

Read recipe use 2 packages of small scallops. Watch over cooking them.

Number of Servings: 2

Recipe submitted by SparkPeople user BOODADDY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 228.2
Total Fat: 8.7 g
Cholesterol: 37.4 mg
Sodium: 289.1 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.6 g
Protein: 24.0 g

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