Jen's Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* *Tilapia filet, 8 oz (remove) * *Bumble Bee Crab Meat, 0.5 cup (remove) * *Kraft Mayo Light Mayo, 2 tbsp (remove) * Egg, fresh, 1 large (remove) * Egg white, 1 serving (remove) * *French's Hearty Deli Brown Mustard, 2 tsp (remove) * *Peppers, sweet, red, fresh, .5 cup, chopped (remove) * *Raw White Onion (Serving = 1 medium Onion), .25 serving (remove) * *Ian's Panko Breadcrumbs, 0.50 cup (remove)
stir fry the peppers and onion
whisk mayo, eggs, mustard, a splash of lemon juice
mix all ingredients, except bread crumbs
form into 4 patties, roll in bread crumbs
fry on stove with a tad of olive oil
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIFER1307.
whisk mayo, eggs, mustard, a splash of lemon juice
mix all ingredients, except bread crumbs
form into 4 patties, roll in bread crumbs
fry on stove with a tad of olive oil
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIFER1307.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 8.6 g
- Cholesterol: 215.3 mg
- Sodium: 606.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.6 g
- Protein: 37.1 g
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