Protein and Yogurt Fruit Smoothie

Name: Protein and Yogurt Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup of frozen fruit (any kind)

(7)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 cup of frozen fruit (any kind)

Directions

Put frozen fruit in blender, add 8oz of nonfat milk, 1 small container of yogurt, can substitute 2 Tbsp of Orange Juice Concentrate for the 1/4c of Pineapple Juice. Add 1 Tbsp of Flax seed (optional) and 1 Tbsp of Wheat Germ. Blend and enjoy. Makes about 24 oz

Number of Servings: 2

Recipe submitted by SparkPeople user CHANACLAUSE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 3.5 g
Cholesterol: 16.7 mg
Sodium: 130.4 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.8 g
Protein: 20.9 g

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Member Reviews

ROCKONLADY2
SOUND YUMMY
GEE I NEED TO GET BUSY MAKE ME SOME FRIDAY I GOING SHOPPING GETTING ME SOME FRUIT AND SOME FLAXSEED ,PROTIEN - 6/27/07
HOLLYM48
I love this protein and yogurt fruit recipe! Yummy! - 1/19/19
BEVERLYHARPER
Do i need to add the fax seed for the protein?
- 3/10/10
CALLEIGH31
This recipe sounds good. I am going to the store tomorrow. I am interested in trying this drink. - 3/28/08
STARCASTER
Good, but it seems a bit chalky because of the wheat germ. I'm just not used to it, but it is still good. - 10/11/07
CD1718409
This was really easy to make. I think I will put more fruit into it. - 9/17/07
SHERRYRUTH
This is the first smoothie I've ever had and will definitely make it again. It's great! - 8/15/07
CD301320
this receipe is one of the best, so refreshing. The flax seed is so good to lower the cholesterol and for the fiber. This smoothie is very good in a very hot day and for breakfast. - 7/5/07
PEPPERTREE31
Yum Yum, Chana! :) - 6/22/07