Kim's(RUN_LIFT_EAT) Apple Dip

Name: Kim''s(RUN_LIFT_EAT) Apple Dip Recipe
Yield: 1
Ingredients: 1/4 c. greek yogurt; 1 Tbsp peanut butter warmed; 1/2 Tbsp agave nectar; 1/2 packet of truvia

(2)

Number of Servings: 1

Ingredients

1/4 c. greek yogurt1 Tbsp peanut butter warmed1/2 Tbsp agave nectar1/2 packet of truvia

Directions

Mix everything well together and serve with apples. Calories does not include the apple.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYRS10.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 86.7 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.0 g
Protein: 10.0 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

*AMBER512
very yum and a great way to jazz up plain greek yogurt - 4/8/10
CLAIREMZM
Really good. I didn't have greek yogurt, but I had just enough lowfat vanilla yogurt. Mixing that with the peanut butter was great! Thanks for posting. I love apples, but in the Spring, local apples are kind of tasteless. This dip helps them along! - 4/3/10