Power Smoothie

Name: Power Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Nonfat Milk (1 cup); Smooth Peanut Butter (1 Tbsp); Banana (1 small); Splenda (1/2 tsp)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Nonfat Milk (1 cup)Smooth Peanut Butter (1 Tbsp)Banana (1 small)Splenda (1/2 tsp)

Directions

* Pour milk into blender
* Break banana into four pieces and add to milk
* Add peanut butter and splenda
* Blend on high speed 15-20 seconds
* Pour and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBEE81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 9.1 g
Cholesterol: 4.9 mg
Sodium: 203.1 mg
Total Carbs: 38.9 g
Dietary Fiber: 3.4 g
Protein: 13.4 g

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