Doc's Chili (altered Biggest Loser recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3 cups chopped sweet onion2 1/4 lbs of 93% Lean Ground turkey4 can (15 oz) diced tomatoes, undrained2 cans (15oz) pinto beans,drained & rinsed2 cans (15 oz) blacked beans, drained & rinsed2 cups Low Sodium, Fat Free Chicken broth2 TBSP Garlic, minced4 TBSP Chili Powder2 Tsp Oregano, dried2 Tsp Ground Cumin2 Tsp Ground Mustard
Coat a large with a few sprays of olive oil cooking spray.
Add onions and cook on Medium- high heat until they are soft and are just turning brown.
Add ground turkey and cook breaking up meat as you cook, for about 6 mins, or until done.
Add tomatoes, beans, broth, garlic, all spices together.
Bring to a boil over high heat, then reduce heat to low and cover and simmer for a 20 mins.
Garnish with black olives, scallions or cilantro.
Yeild 24 (1 cup servings)
Number of Servings: 20
Recipe submitted by SparkPeople user JAMESANDKIM.
Add onions and cook on Medium- high heat until they are soft and are just turning brown.
Add ground turkey and cook breaking up meat as you cook, for about 6 mins, or until done.
Add tomatoes, beans, broth, garlic, all spices together.
Bring to a boil over high heat, then reduce heat to low and cover and simmer for a 20 mins.
Garnish with black olives, scallions or cilantro.
Yeild 24 (1 cup servings)
Number of Servings: 20
Recipe submitted by SparkPeople user JAMESANDKIM.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 3.8 g
- Cholesterol: 36.0 mg
- Sodium: 782.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.5 g
- Protein: 15.8 g
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