Tuna Tomato Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 large egg (I use Omega-3 eggs)1 can Hunts diced tomatoes (I used w/ green pepper, celery and onion)2 cans water pack tuna, drained20 saltine crackers, crushedherbs or spices as desired (dry minced onion is good, I have a 'fish spice' we like, parsley is very good, basil would be nice...)
Preheat oven to 400* - 425*
Beat egg, add other ingredients, mix well. Turn into oiled 9x9 (glass) baking pan. Bake for 30 min (or a little longer if you want it drier) With the hotter oven, it might get a little dark on top if you go much over the 30 min. If you do want it drier (my mom used to do it that way and we could pick it up and eat it as finger food) the lower temp and a longer time works better.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYC.
Beat egg, add other ingredients, mix well. Turn into oiled 9x9 (glass) baking pan. Bake for 30 min (or a little longer if you want it drier) With the hotter oven, it might get a little dark on top if you go much over the 30 min. If you do want it drier (my mom used to do it that way and we could pick it up and eat it as finger food) the lower temp and a longer time works better.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYC.
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 3.1 g
- Cholesterol: 78.8 mg
- Sodium: 611.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 14.4 g
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