egg and beef sandwiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 1 egg- 1 slice of beef- 2 slices of bread- 2-3 grape tomatoes- 4-5 leafes of spinach- olive oil
Have one egg cooked through with olive oil(optional) then toast your choice of bread. On the bread add a slice of black rimed beef slice on top add the egg, then some grape tomatoes, add spinach on top and sprinkle some olive oil and serve with some orange juice.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JEJETA.
serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JEJETA.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 17.2 g
- Cholesterol: 227.2 mg
- Sodium: 136.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 15.1 g