Spicy Whitefish Soup
- Number of Servings: 6
Ingredients
1/3 cup extra virgin olive oil1 large onion, chopped5 garlic cloves, chopped5 carrots, chopped3/4 cup dry white wine28 oz can crushed tomatoes (San Marzano is the best)1 cup water1/2 teaspoon red pepper flakes1 pound skinned whitefish (cod, arctic char, or halibut), thoroughly rinsed, cut into 3/4-1 inch chunks, and saltedsea salt and freshly ground black pepper
1.) Grab your trusty dutch oven and heat the oil over medium-high heat. Add the onion, sprinkle with some sea salt, and saute for 8 minutes. Then add the carrot and garlic, and saute for 8-10 minutes more; until the onions are browning and a yummy brown film forms on the bottom of the pan.
2.) Turn the heat to high, add the wine, and scoop up all the delicious browned bits from the bottom of the pan with your wooden spoon. Simmer until most of the wine has evaporated; about 5 minutes.
3.) Reduce heat and add the red pepper flakes, water, and tomatoes. Bring to a simmer, cover, and cook for 20 minutes.
4.) Add fish to the pot, cover, and continue to simmer for 5-10 minutes; until cooked through. Season with a few grinds of black pepper and more salt, if you think it needs it. Sprinkle with a bit of parsley, and enjoy with a chunk of good, crusty bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MANDAHOP.
2.) Turn the heat to high, add the wine, and scoop up all the delicious browned bits from the bottom of the pan with your wooden spoon. Simmer until most of the wine has evaporated; about 5 minutes.
3.) Reduce heat and add the red pepper flakes, water, and tomatoes. Bring to a simmer, cover, and cook for 20 minutes.
4.) Add fish to the pot, cover, and continue to simmer for 5-10 minutes; until cooked through. Season with a few grinds of black pepper and more salt, if you think it needs it. Sprinkle with a bit of parsley, and enjoy with a chunk of good, crusty bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MANDAHOP.
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 7.1 g
- Cholesterol: 20.8 mg
- Sodium: 93.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.8 g
- Protein: 3.5 g
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