Low Fat Chicken Corn Chowder

Name: Low Fat Chicken Corn Chowder Recipe
Yield: 12
Ingredients: 6 c chicken stock; .5 c nonfat dry milk; .25 c corn starch; 1.5 cup frozen mashed potato chunks(you could use dried potato flakes but I really hate their fakey flavor); 4 tbsp dried onion flakes; .5 tsp garlic powder; .5 tsp pepper; 1 tsp salt; .5 cup very finely chopped celery; 2 c frozen sweet corn; 1 or 2 4-oz cans of chopped green chiles (mild); 3 cooked chicken breasts (preferably grilled) and cut into bite sized pieces (or use a good pre-cooked chicken strips product); 1.5 c fat free half and half

(1)

Number of Servings: 12

Ingredients

6 c chicken stock.5 c nonfat dry milk.25 c corn starch1.5 cup frozen mashed potato "chunks"(you could use dried potato flakes, but I really hate their fakey flavor)4 tbsp dried onion flakes.5 tsp garlic powder.5 tsp pepper1 tsp salt.5 cup very finely chopped celery2 c frozen sweet corn1 or 2 4-oz cans of chopped green chiles (mild)3 cooked chicken breasts (preferably grilled) and cut into bite sized pieces (or use a good pre-cooked chicken strips product)1.5 c fat free half and half

Directions

Put stock, dry milk, and corn starch in a large pot. Before heating, stir to combine and then turn on the heat to medium. Add all the other ingredients except the half and half. Cook until celery is soft and flavors have combined. Add half and half and heat through. Taste and adjust seasonings - it may need a bit more salt. Makes a big batch, but freezes well. Approximately 12 - 1.25 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SPARKATTACK26.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 2.8 g
Cholesterol: 28.0 mg
Sodium: 500.5 mg
Total Carbs: 24.4 g
Dietary Fiber: 1.6 g
Protein: 15.6 g

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Member Reviews

CBMAHONEY24
Loved this! My mom made it for me and it was perfect for dinner =) There was a lot of extra, which was great, we froze it up for future meals! YUM! - 3/19/10