South Beach Egg and Spinach Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 package (10 ounces) frozen spinach3/4 cup liquid egg substitute3/4 cup shredded reduced fat cheese (I used Alpine Lace swiss)1/4 cup diced green bell peppers1/4 cup diced onion3 drops hot sauce (optional)
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12 cup muffin pan with foil baking cups. Spray the baking cups with cooking spray.
Combine egg substitute, cheese, peppers, onion, spinach and hot sauce in a bowl. Mix well.Divide evenly among the muffin cups.
Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
Serving size is for 1 "muffin" (I eat 2 or 3 for breakfast)
Can be frozen and reheated in the microwave (without the foil cup). You can substitute or add any vegetables,
Number of Servings: 12
Recipe submitted by SparkPeople user MARTHAFROMMASS.
Line a 12 cup muffin pan with foil baking cups. Spray the baking cups with cooking spray.
Combine egg substitute, cheese, peppers, onion, spinach and hot sauce in a bowl. Mix well.Divide evenly among the muffin cups.
Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
Serving size is for 1 "muffin" (I eat 2 or 3 for breakfast)
Can be frozen and reheated in the microwave (without the foil cup). You can substitute or add any vegetables,
Number of Servings: 12
Recipe submitted by SparkPeople user MARTHAFROMMASS.
Nutritional Info Amount Per Serving
- Calories: 62.1
- Total Fat: 3.0 g
- Cholesterol: 10.2 mg
- Sodium: 116.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 6.1 g
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