392.6 Cal. CHICKEN ASADO
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb. of Chicken breast w/o skin5 cloves of garlic (minced or chopped)1 cup of raw onion (chopped)1 cup tomato sauce 3 fl oz. calamansi juice/lemon juice/lime juice2 tbsp of soy sauce1 tbsp butter1 tbsp fresh basil/dried basil (optional)1 tsp. ground black pepper corn1 tsp. salt (sea salt/rock salt) - use less or none if possible.
Procedure:
1. wash chicken pieces in cold running water and drain.
2. rub chicken with calamansi juice and soy sauce, then season with salt & pepper.
3. in a pot, melt butter over low heat and saute tomato sauce, onions and basil.
4. place the chicken in the pot, cover, and cook over low heat... *do not add water.* .. until the chicken becomes tender and the juices run clear when the chicken is pricked with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SOYAMILKO.
1. wash chicken pieces in cold running water and drain.
2. rub chicken with calamansi juice and soy sauce, then season with salt & pepper.
3. in a pot, melt butter over low heat and saute tomato sauce, onions and basil.
4. place the chicken in the pot, cover, and cook over low heat... *do not add water.* .. until the chicken becomes tender and the juices run clear when the chicken is pricked with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SOYAMILKO.
Nutritional Info Amount Per Serving
- Calories: 392.6
- Total Fat: 13.5 g
- Cholesterol: 71.7 mg
- Sodium: 3,785.4 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 9.3 g
- Protein: 25.6 g
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