Jenn's Somewhat Healthy Snack Mix

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Nutritional Info
  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 9.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 17.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Jenn's Somewhat Healthy Snack Mix calories by ingredient


Introduction

I can't have traditional trail mix because most contain peanuts. And I love crunchy and tasty snacks but I am trying really hard to be healthy. So this is my version of a compromise. I can't have traditional trail mix because most contain peanuts. And I love crunchy and tasty snacks but I am trying really hard to be healthy. So this is my version of a compromise.
Number of Servings: 45

Ingredients

    1 cup mini m&m's
    1 box Honey Bunches of Oats JUST BUNCHES cereal
    3 c dry roasted almonds (no or little salt added)
    2 c sunflower seed kernals (no or little salt added)
    2 c craisins (whichever flavor you like best)

Directions

Combine in a LARGE airtight container. I place a 1/4 c measuring cup in the container and leave it in there so I can control my portion size. If you want to add more dried fruit, go for it - just know that the nutritional information will be slightly different.

Serving Size: Makes approx 45 1/4 c servings (one handful)

Number of Servings: 45

Recipe submitted by SparkPeople user MAMAJENNOF4.