Veggie Medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Medley calories by ingredient



Number of Servings: 6

Ingredients

    1 lg. pkg. frozen broccoli florets
    3 cups summer squash, sliced
    8 oz. crimini mushrooms, sliced
    1 small onion, chopped
    1/4 cup grated carrots
    3 Tbs. Brummel and Brown spread

Directions

Melt Brummel and Brown spread in large skillet. Add all ingredients. Saute until all vegetables are completely cooked. Add salt to taste as well as garlic.

Makes six 1 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PASTOR.ANGIE.

Member Ratings For This Recipe


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    I loved your veggies. This is great! Full of flavor. Keep the recipes coming. - 5/26/10