French Onion Soup (without cheese and bread)


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 946.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of French Onion Soup (without cheese and bread) calories by ingredient



Number of Servings: 4

Ingredients

    3 medium onions, thinly sliced
    1 tablespoon light butter
    1 tablespoon flour (white)
    1 teaspoon salt
    1/2 teaspoon black pepper
    3 cups fat free, low sodium beef broth

Directions

Cook onions in butter for about 20 minutes, or until completely cooked through. Add flour and continue to cook, while stirring, for 3-5 minutes over medium heat. Add 3 cups of broth slowly, stirring constantly. Bring to a boil and let simmer for 20 minutes. Season to taste with salt and pepper.

Top with cheese and bread of your choice (I use sourdough and gruyere) and broil until bubbly. I left off the cheese and bread from the recipe because I often change the type and amount of both bread and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user AZIMISP.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    This was so yummy I ate 2 bowls!! A nice light (I didn't add cheese or bread) option to my fav soup!!! Thanks for posting. I would give 5 stars but it won't let me! - 8/7/13


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Well done this was solo yummy I totally loved it's! - 8/2/15