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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 0.8 g
  • Cholesterol: 27.7 mg
  • Sodium: 218.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Pumpkin Spaghetti Sauce with Ground Turkey calories by ingredient
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Pumpkin Spaghetti Sauce with Ground Turkey

Submitted by: EMOLEEE

Introduction

Delicious alternative to tomato sauce. Omit the turkey for veggie pasta dishes. Delicious alternative to tomato sauce. Omit the turkey for veggie pasta dishes.
Number of Servings: 5

Ingredients

    1 lb of Ground Turkey 99% fat free
    1/2 cup Chopped Onion
    1 8 oz. package of fresh mushrooms
    1 cup of chicken broth
    2 garlic cloves minced
    1 tbsp of ground sage
    1 tsp ground red pepper
    dash of white pepper

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Directions

Spray skillet with canola oil and heat. Brown ground turkey over medium height for 3-4 minutes. Add chopped onion, garlic and mushrooms and cook for several minutes. Add all spices, broth and finally stir in canned pumpkin. Sea Salt to taste. I prefer a drizzle of honey. Goes wonderful on top of wheat pasta or spaghetti squash.

Number of Servings: 5

Recipe submitted by SparkPeople user EMOLEEE.






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Member Ratings For This Recipe

  • I enjoyed this very much. I used fresh pumpkin and added a little parm to it but it was very earthy and filling. - 12/4/12

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