Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 98.5
- Total Fat: 0.8 g
- Cholesterol: 27.7 mg
- Sodium: 218.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.7 g
- Protein: 15.0 g
View full nutritional breakdown of Pumpkin Spaghetti Sauce with Ground Turkey calories by ingredient
Pumpkin Spaghetti Sauce with Ground Turkey
Submitted by: EMOLEEEIntroduction
Delicious alternative to tomato sauce. Omit the turkey for veggie pasta dishes. Delicious alternative to tomato sauce. Omit the turkey for veggie pasta dishes.Number of Servings: 5
Ingredients
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1 lb of Ground Turkey 99% fat free
1/2 cup Chopped Onion
1 8 oz. package of fresh mushrooms
1 cup of chicken broth
2 garlic cloves minced
1 tbsp of ground sage
1 tsp ground red pepper
dash of white pepper
Directions
Spray skillet with canola oil and heat. Brown ground turkey over medium height for 3-4 minutes. Add chopped onion, garlic and mushrooms and cook for several minutes. Add all spices, broth and finally stir in canned pumpkin. Sea Salt to taste. I prefer a drizzle of honey. Goes wonderful on top of wheat pasta or spaghetti squash.
Number of Servings: 5
Recipe submitted by SparkPeople user EMOLEEE.
Number of Servings: 5
Recipe submitted by SparkPeople user EMOLEEE.
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Member Ratings For This Recipe
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Very Good
