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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.7
  • Total Fat: 16.9 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,534.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 41.1 g

View full nutritional breakdown of French Dip Sandwich calories by ingredient
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French Dip Sandwich

Submitted by: PRISSY-C

Introduction

Eating for Life pg. 154 Eating for Life pg. 154
Number of Servings: 4

Ingredients

    1 Tbs. olive oil
    1 shallot, chopped
    1 Tbs all purpose flour
    3 Tbs dry sherry (optional)
    2 cans (10.5 oz each) beef consomme
    1 bag (10 oz) romaine salad blend
    1/3 c. Newman's Own Light Basamic Vinaigrette
    Freshly gr. black pepper, to taste
    4 whole-grian rolls, split
    4 portions lean roast beef, thinly sliced (about 1 lb)
    1 tsp. McCormick Montreal Steak Seasoning
    8 Cherry Peppers

Directions

1. place lg. skillet over med. heat, add olive oil for 1 min. Add shallots & saute 2 min. Add flour & saute 2 more minutes. Whisk in sherry & cook for 3 min.

2. While whisking, slowly pour in beef consomme. Bring to a boil. Reduce & simmer

3. Place salad greens in lg. mixing bowl. Drizzle vinaigrette, toss to coat season w/black pepper. Divide into 4 salad bowls

4. Set out 4 dinner plates. Place a roll and small bowl (or cup) on each plate

5. Divide roast beef into 4 portions. Use tongs to dip portion of roast beef into warm au jus sauce. Place inside roll & sprinkly w/steak seasoning.

6. Fill bowls (or small cups) with extra au jus sauce for dipping. Place 2 cherry peppers on each plate. Enjoy:)

Number of Servings: 4

Recipe submitted by SparkPeople user PRISSY-C.






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Member Ratings For This Recipe

  • I love this recipe! I think that the calorie count is off. If you are doing weight watchers you are looking at a 6 pt sandwich depending on the roast beef and bread you get. - 5/19/10

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  • That's a LOT of sodium! - 4/5/10

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  • No need to fantasize about an Arby's French dip & swiss anymore - this definitely hits the spot! Was able to shave off 30 calories a serving by eliminating the olive oil. I instead skipped right ahead to the wine and added onion powder and the flour (I used whole wheat), so no need to use 12o cal. - 3/28/08

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  • this was great!! - 2/20/08

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  • Love this recipe and the book. Wish they would come out with a new set of recipes. - 11/11/07

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