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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 8.4 g
  • Cholesterol: 91.9 mg
  • Sodium: 3,182.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 44.9 g

View full nutritional breakdown of Green Bean Chicken calories by ingredient
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Green Bean Chicken

Submitted by: XXXBUTTERFLYGRL

Introduction

Crisp Green Beans & Fresh Mushrooms compliments the Teriyaki Chicken. Crisp Green Beans & Fresh Mushrooms compliments the Teriyaki Chicken.
Number of Servings: 6

Ingredients

    4 Chicken Breast (boneless/skinless)
    4 cups Fresh Green Beans
    2.5 cups Fresh Mushrooms
    1.5 cups Onions (chopped)
    30 tbsps Teriyaki
    2 tbsps Sesame Seeds
    2 tbsps Olive Oil
    1 tsp Mince Garlic

Directions

Slice Chicken Breast 1/2 inch thick, (cook, set to the side.) While Chicken is cooking, cut tips off of Green Beans. Blanch Green Beans in 6 cups of boiling water for 2 to 3 minutes, put directly into ice bath. Sautee Mushrooms, Garlic & Onions in Olive Oil until golden brown. Return Chicken & Green Beans back into pan. Put Teriryaki & Sesame Seeds together. Pour over & mix thoroughly. Warm through, then serve. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.






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