Green Bean Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 352.8
- Total Fat: 8.4 g
- Cholesterol: 91.9 mg
- Sodium: 3,182.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.0 g
- Protein: 44.9 g
View full nutritional breakdown of Green Bean Chicken calories by ingredient
Introduction
Crisp Green Beans & Fresh Mushrooms compliments the Teriyaki Chicken. Crisp Green Beans & Fresh Mushrooms compliments the Teriyaki Chicken.Number of Servings: 6
Ingredients
-
4 Chicken Breast (boneless/skinless)
4 cups Fresh Green Beans
2.5 cups Fresh Mushrooms
1.5 cups Onions (chopped)
30 tbsps Teriyaki
2 tbsps Sesame Seeds
2 tbsps Olive Oil
1 tsp Mince Garlic
Directions
Slice Chicken Breast 1/2 inch thick, (cook, set to the side.) While Chicken is cooking, cut tips off of Green Beans. Blanch Green Beans in 6 cups of boiling water for 2 to 3 minutes, put directly into ice bath. Sautee Mushrooms, Garlic & Onions in Olive Oil until golden brown. Return Chicken & Green Beans back into pan. Put Teriryaki & Sesame Seeds together. Pour over & mix thoroughly. Warm through, then serve. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.
Number of Servings: 6
Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.