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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 8.0 g
  • Cholesterol: 298.4 mg
  • Sodium: 431.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.2 g

View full nutritional breakdown of Shrimp Scampi calories by ingredient
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Shrimp Scampi

Submitted by: PRISSY-C

Introduction

Eating for Life pg. 167 Eating for Life pg. 167
Number of Servings: 3

Ingredients

    4 oz. uncooked portions penne pasta
    1 Tbs. olive oil
    3 cloves garlic, minced
    1 lb. raw shrimp, peeled & deveined
    3 Tbs. Butter Buds, divided
    3 Tbs. white wine (or chicken broth)
    1 lemon, halved
    3 Tbs. reduced-fat Parmesan cheese, grated
    2 Tbs. fresh parsley, chopped

Directions

1. prepare penne
2. while pasta is cooking heat olive oil & garlic in a wok or lg. skillet over med. heat
3. add shrimp to the skillet & cook, stirring freq. until almost pink (3/4 done), about 2 min.
4. Add 1 Tbs. of Butter buds & white wine to shrimp; saute about 2 more minutes.
5. place cooked pasta in lg. mixing bowl & combine with remainder of the Butter Buds & black pepper; mix gently
6. add cooked shrimp to pasta.

Number of Servings: 3

Recipe submitted by SparkPeople user PRISSY-C.





TAGS:  Fish |

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