Vegan Creamed Spinach Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 585.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.7 g
- Protein: 11.1 g
View full nutritional breakdown of Vegan Creamed Spinach Soup calories by ingredient
Introduction
Easy, creamy soup with a protein punch Easy, creamy soup with a protein punchNumber of Servings: 4
Ingredients
-
1 package firm silken tofu
2 medium sized russet potatoes, peeled and cubed
1 onion chopped
16 oz frozen cut leaf spinach
4 cups vegetable broth
1 tsp salt
1 tsp black pepper
1/2 tsp nutmeg
Directions
Saute the onion in some olive oil spray.
Heat broth
Pour everthing in crockpot and cook on high for 4 hours. Zip up with immersion blender or in processor. Process until smooth.
If you want it faster, Saute onions in a soup pot. Add all other ingredients and simmer until potatoes are tender, about 45-60 minutes.
Blend.
Number of Servings: 4
Recipe submitted by SparkPeople user MADDY_AVENA.
Heat broth
Pour everthing in crockpot and cook on high for 4 hours. Zip up with immersion blender or in processor. Process until smooth.
If you want it faster, Saute onions in a soup pot. Add all other ingredients and simmer until potatoes are tender, about 45-60 minutes.
Blend.
Number of Servings: 4
Recipe submitted by SparkPeople user MADDY_AVENA.