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4.7 of 5 (1134)


Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 0.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 782.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Slow Cooker Chicken Taco Stew calories by ingredient


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Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.



Ingredients

    1 onion, chopped
    1 16-oz can black beans
    1 16-oz can kidney beans
    1 16-oz can corn (drained)
    1 8-oz can tomato sauce
    2 14.5-oz cans diced tomatoes w/chilies
    1 1.25-oz packet taco seasoning
    1-2 boneless skinless chicken breasts


Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Number of Servings: 14

Recipe submitted by SparkPeople user GINGERFISH.

Number of Servings: 14



Member Ratings For This Recipe  


Incredible! 		Oh my goodness! Ridiculously easy, and so delicious! Not at all spicy enough for me, though. I'll be adding some hot sauce and adding some canned chipotle peppers next time I make it.
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JSEJORDANA
(2/19/09)
4 of 4 people found
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Incredible! 		Great tasting recipe. Made a few changes to go lower salt though. Use whole tomatoes just cut them up,rinse the beans from the cans, use low salt taco seasoning and cut the amount in half, i threw in cut up fresh whole mushrooms, and use 100% whole wheat pitas to dip. Cut them into triangles.
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JACOBITE30
(1/19/09)
4 of 4 people found
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Incredible! 		We love it! I have made it with chicken and ground turkey and both turned out yummy. For the beans I put in green beans (hubby does not eat beans) and it is very good. we serve it over corn chips with cheese and sour cream.
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ZOEMOM37
(2/20/09)
3 of 3 people found
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Incredible! 		Excellent! I will make it again. Quick note though, when I measured out 1 cup servings it only came out to 8 servings, so I am having to go redo the nutritional information so it comes out correctly.
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GISTACY27
(2/13/09)
3 of 3 people found
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Incredible! 		Cooked it for the 1st time tonight. Was quick to put together, made the house smell WONDERFUL as it was cooking. It was absolutely deliciuos!! My family raved on it. WIll definately cook this again for another family get together.
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SRGTECHCHIC
(2/11/09)
3 of 3 people found
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O.K. 		very soupy
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LLTS01
(2/19/09)
2 of 2 people found
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Incredible! 		I love this recipe! The only thing I did differently was add a chicken breast and used chili kidney beans instead of regular =]
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CHEERCRZ2
(2/17/09)
2 of 2 people found
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Incredible! 		I've been making this recipe for the past year...I never get tired of it. I like it with cottage cheese.
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MITCHECL
(2/14/09)
2 of 2 people found
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Incredible! 		This was great!!! It was easy to make, and the kids loved it. It was a healthy, hearty and warm option for those of us in the North.
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HEALTHYWAY101
(2/13/09)
2 of 2 people found
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Very Good
This is great with cornbread (my splurge)! I drained the leftovers and rolled in a soft flour tortilla for a quick easy enchillada.
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LJRADTKE
(2/9/09)
2 of 2 people found
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Incredible! 		I didn't even slow cook this. I had rock-hard frozen chicken breasts. I put the chicken pieces and onions in a skillet. Put the canned stuff and taco seasoning in another pot to heat. By the time it was bubbling, the chicken was cooked. I cut it up and dumped it all together. Yum with sour cream!!
 Submitted by:
IMAJANE
(2/6/09)
2 of 2 people found
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Incredible! 		Delicious!
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LUCYLUCYDOG
(2/27/09)
1 of 1 people found
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Incredible! 		This was Awesome, put it in the slow cooker for about 4 hours, I used ground chicken instead and half the corn. Next time I would add a little more KICK to it.
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WICKEDMELISSA
(2/25/09)
1 of 1 people found
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Incredible! 		I really enjoyed this! Next time I'm going to make it with only one can of tomatoes with chilies though, it was a little spicy.
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BOUNCERMB
(2/23/09)
1 of 1 people found
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This was a great recipe and it went over well with my niece and nephew. We've had taco soup with beef before but not chicken. It was wonderful. Will make it again soon!
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BEEVEEHEEL
(2/23/09)
1 of 1 people found
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Incredible! 		I tried this yesterday and my husband and I jus loved it. My husband said that the smell would make a good room freshener. I'm glad I tried it.
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BEAR3344
(2/19/09)
1 of 1 people found
this review helpful
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Incredible! 		This was really delicious. I added diced orange pepper and diced celery because I had some on hand. I'm sure without the extras, it is still delicious. I also started my fresh veggies in a pan on top of the stove to make sure they would be soft enough when the stew was done.
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MARIOFAN
(2/13/09)
1 of 2 people found
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Incredible! 		I used reduced sodium taco seasoning and white shoepeg corn. I also added cilantro. The whole family loved it!
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ARTSMARTMN
(2/12/09)
1 of 1 people found
this review helpful
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Incredible! 		Yum! I made this the other night servec with rice and a dollop of sour cream. Delish!!
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GREENSWEEP
(2/7/09)
1 of 1 people found
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Very Good 		My husband LOVED this recipe. I was expecting more "taco" flavor so I might use more seasoning next time, but a reduced salt version, this was salty enough as it is! I would also recommend the longer cooking time as I did 3.5 hours on high and my onions were still crunchy (which I'm not a fan of).
 Submitted by:
WITCHCRAFTY
(2/5/09)
1 of 1 people found
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LOVED!!!!
I use this as a hot dip, rolled in toco shells, served with rice and I also use avacados to top it off.
 Submitted by:
SLUDLOW
(2/3/09)
1 of 1 people found
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I will try this but am on a reduced sodium diet. I will sub frash frozen corn and the lower sodium taco seasoning. That should cut the sodium by a third.
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NITEWALK6
(2/3/09)
1 of 1 people found
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Incredible! 		This recipe was good as tacos. It then went on me salad for lunch during the week and was fantastic
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BUSHA3
(1/31/09)
1 of 1 people found
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Incredible! 		I made this and served it on a bed of lettuce & tomatoes. Everyone LOVED IT!!! I will make it often and always have some in the fridge!!! Ya Gotta Love anything that tastes or sounds like Chillli!!!!!
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BARBLAM1
(1/30/09)
1 of 1 people found
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Incredible! 		This was just delicious! I didn't have canned tomatoes with chilis or canned corn so I added a cup of hot salsa for an extra kick and a bag of frozen corn. I served it up with some gluten free brown rice tortillas. Yummy!!
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LIZARD1280
(1/30/09)
1 of 1 people found
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Incredible! 		I made this last night and it was a HUGE hit!! My 1 year old even loved it! I am not a fan of tomoatoes, so I didnt add the toamatoes, so it worked well as a stew, and then as a filler in a toritlla, and today it will be great on my salad! LOVED IT! will DEFINATELY make again! 10***
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CHELLEBELLE76
(1/25/09)
1 of 1 people found
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Incredible! 		Instead of the taco seasoning, I used another recipe for taco seasoning on here to cut the sodium down quite a bit (to 347 mg). It tasted like it needed salt, but it was still very good. Even my 14 month old gobbled it up, and that's unheard of! Will def. be on our rotation of healthy meals!
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REFUSE2BFAT@30
(1/18/09)
1 of 1 people found
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Incredible! 		I love the smell that came from my apartment. I had the neighbors asking about that incredible smell was. My hubby enjoyed it. I will make it again.
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PRINCESSAMY
(1/14/09)
1 of 1 people found
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Incredible! 		Delicious and super easy! I found the spices to be just right for my taste. :) This hearty, healthy stew will definitely be on my list of regular meals. Thanks so much for sharing!
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MJFORRESTER
(1/19/10)
 
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Very Good 		I made this because I had everything in my house already to make it.. Very very tasty... And very filling... Enjoy...
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JENSEMINARA
(1/18/10)
 
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Incredible! 		Loved this and so did my husband! I only used half a packet taco seasoning and added 1 chopped jalapeno.
 Submitted by:
JLENFESTEY
(1/12/10)
 
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Incredible! 		Love It!!
 Submitted by:
STHOMAS8
(11/9/09)
 
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This was so simple to make and turned out so delicious. I put what was left into the freezer for later meals. I have also made it with browned ground beef and chili seasoning. Either way is delicious and it freezes very well.
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MZPAULA08
(10/31/09)
 
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Incredible! 		This is SO GOOD and super easy. I love it with low fat sour cream or cornbread.
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CJNSYNC
(10/19/09)
 
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Incredible! 		I have cooked this recipe for almost a year now, taken it to potlucks and have always run out. Everyone loves it. I have served it with tortilla chips, as a dip, or cooked rice and heated flour tortillas to make chicken burritos. Same with corn tortillas (it helps limit the carbs).
Absolutely delic
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MOBEAUTIFUL1
(10/15/09)
 
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Incredible! 		I made this for a church function and everyone loved it! They especially couldn't believe it could taste so great and be so good for you. I make this when I need to put together something quick. It's easy to make and very satisfying.
 Submitted by:
WHITEKP
(7/14/09)
 
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Incredible! 		My husband and I love it. I have made it several times.Full of flavor and so easy to make.Thank you for sharing!
 Submitted by:
GRAMMYOFTWO
(7/13/09)
 
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Incredible! 		Wonderful flavors..Instead of the taco seasoning, I used chili powder, cumin, garlic powder, smoked paprika and pepper. This helps lower the sodium content substantially.
 Submitted by:
BOED75R
(6/5/09)
 
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Incredible! 		The best
 Submitted by:
OURELEE1
(5/25/09)
 
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Incredible! 		Made this for the first time for a pot luck at work, and everyone went nuts over it. Awesome!
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GUESSWHO71
(5/19/09)
 
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Incredible! 		I have made this different almost every time because I always forget to pick something up. We love spicy food in our house so instead of tomato sauce I actually put in salsa. It was great!
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CHICKLET14580
(5/11/09)
 
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Incredible! 		This was an excellent recipe. My family loved it and had seconds!! There was only a couple of servings left when everyone was done. Thanks for the recipe. I will definitely make it again in the future.
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TANDM1221
(4/20/09)
 
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Incredible! 		Love this. I have passed it on to several people and they love it also. Very easy to make and great as leftovers.
 Submitted by:
LEISRN29
(4/19/09)
 
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Incredible! 		Amazingly easy and wonderful taste!! Thanks!!
 Submitted by:
OWENSNANA
(4/8/09)
 
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Incredible! 		Its a good thing this is a low cal recipe. Its so good that I had 4.5 servings !@! After the first couple of bites I added 1 tbsp of sour cream to cool it down, which only made it better!
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LADYPUGH
(4/7/09)
 
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Incredible! 		Wow, bit too spicy for me until you add that sour cream. My mouth is still burning by my, oh my that is tasty stuff.
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PAMCARR1
(4/6/09)
 
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Incredible! 		I love this stew! I make a batch, freeze half, and eat the rest for lunch all week. I use no salt added canned goods to really decrease the amount of sodium.
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JLDAVID11
(4/5/09)
 
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Incredible! 		This is vey yummy! My 19 yr. old son bought a crockpot just so he could make this recipe.
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DEBIBAS
(4/3/09)
 
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Good 		Pretty good filling soup.
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KLR397
(4/3/09)
 
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Very Good 		This is one of our favorites, with a couple of "tweaks". Our recipe has a packet of dry Ranch dressing seasoning, and we use chili beans instead of black beans. I also use yellow hominy instead of regular corn, and diced tomatoes instead of tomato sauce. It's great with jalapeno cornbread!
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LHB293
(3/31/09)
 
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I made this last night, everyone loved it had to use sourcream and a few chips, a little spicy but excellent! Thanks, it was greeeeeeeeeaaaaaaaaaatttttttt!
!!
 Submitted by:
TLDOLLY48
(3/30/09)
 
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Incredible! 		This was my very first crockpot dish! Absolutely fabulous! There wasn't a single thing that I didn't like about it. The chicken was delicious and so tender and moist! Hubby loved and I loved it. It will definitely become a staple in our meal plans! Thank you!
 Submitted by:
KIMMIE0712
(3/30/09)
 
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Incredible! 		This sounds great and gives me another "Mexican" receipe to use. Altho I'll use ground beef since my husband doesn't eat chicken. I have a salt free taco seasoning mix from the Make a Mix cookbook from 1978. Will also use as much reduced sodium ingredients as I can find. WE are trying to reduce NA.
 Submitted by:
CAROLBAT
(3/28/09)
0 of 1 people found
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THIS SOUNDS GREAT, I'M ALWAYS TRYING TO COOK IN MY CROCK POT 'CAUSE I HAVE 5 MOUTHS TO FEED!!
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CHANOOK
(3/26/09)
 
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Incredible! 		I change this up slightly by using black beans, and adding diced jalapeno peppers. It's a staple in our home!
 Submitted by:
STAGEMOM40356
(3/26/09)
 
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Good 		Interesting!
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REBECKY44
(3/26/09)
 
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Incredible! 		This was so good! My family loved it! My husband said this was the best thing I had made for dinner in a while and he loves my cooking. Thank you.
 Submitted by:
2KENILYNN
(3/25/09)
 
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Incredible! 		We LOVE this recipe! It has become a family staple. Thank you!
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HEYNOWBNICE
(3/24/09)
 
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Incredible! 		This is one of my favorites now. I add diced green chilies or a little green chili sauce for more spice and flavor. Today I added red and orange bell pepper. Yummy!!! I love the ease of the recipe, but the complexity of the taste. Thanks!
 Submitted by:
NIJO16
(3/24/09)
 
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Incredible! 		Delicious! I browned the onions with some garlic before adding them and drained/rinsed the beans first to cut down the saltiness. Loved it!!!!
 Submitted by:
MAXYLU2
(3/24/09)
 
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Sounds delicious to me, maybe a little less liquid. I will substitute Quorn (chicken type) pieces. I love chilli so I know we will love this.
 Submitted by:
STEPHANIE511
(3/24/09)
 
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Very Good 		We ate this last night, my sister and I both loved it! We're going to make it for our dad next.
 Submitted by:
MNWILDBUTTERFLY
(3/20/09)
 
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Incredible! 		A family favorite!!
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4ANEWME2009
(3/18/09)
 
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Incredible! 		This is ABSOLUTELY amazing! My husband LOVES it - which says alot for "diet" food. It could use a little more kick and i added a couple cloves of garlic, but this version is good for my mom (who doesnt do spicy food well).
 Submitted by:
MGIBSON83
(3/17/09)
 
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Incredible! 		it was really easy and yummy. i prob won't put in all the onion next time and my three year old wanted more corn in it. the best thing is that my anti bean hubby really liked it.
 Submitted by:
DINA6742
(3/15/09)
 
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Incredible! 		Amazing! I have shared this recipe with everyone I know and they all loved it as well. Thanks for sharing.
 Submitted by:
CURATOLO
(3/12/09)
 
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I have had this before and it is amazingly delicious...I am so glad this was posted as I had lost the recipe
 Submitted by:
NANA_2_4
(3/11/09)
 
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Incredible! 		Was awesome! The whole family loved it! The kids went back for more.
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SUNSHINE0130
(3/6/09)
 
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Too bland for us -- so added chili powder, liquid smoke, basil, thyme, oregano and fresh ground pepper. Next time will also add hot sauce & chipotle peppers. Leftovers good in an omelete w/ a dollop of fat free sour cream on top.
 Submitted by:
WINDORX
(3/6/09)
 
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Incredible! 		THE BEST!!! This was SO easy to make...a mom's FAVORITE!!!
 Submitted by:
EMM_22
(3/4/09)
 
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Can't wait to try it. The rating/reviews are making me hungry. Will wait till I try it to rate it.
 Submitted by:
CT1954
(3/3/09)
0 of 1 people found
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Wow, Diane! I'll have to try this one! Maybe change is just a little! lol Hugs 090222
 Submitted by:
YELLOWROSIE
(2/22/09)
0 of 3 people found
this review helpful
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Very Good 		will make it tonight i am not a fan of black beans so will leave them out thanks
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AMYRICKER
(2/22/09)
0 of 3 people found
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Very Good 		I will definitely make this! Vegan and low-sodium and extra spicy style :)
 Submitted by:
ISABELLACULLEN
(2/21/09)
0 of 1 people found
this review helpful
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This sounds like something my family would really like.
 Submitted by:
LIVINHEALTHY9
(2/16/09)
0 of 3 people found
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Incredible! 		i just loved it so much ....its actually a blend of all taste together.
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SAPHIRE@EB.AE
(2/13/09)
0 of 2 people found
this review helpful
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Incredible! 		Delicious! Have made it three times now, the whole family loves it!
 Submitted by:
SARAH-M
(2/11/09)
 
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Wow! with reviews like this, how can you NOT try this one!
 Submitted by:
COMEONMA
(2/9/09)
0 of 1 people found
this review helpful
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Incredible! 		This is the BEST!!! My husband and I love this. It is definately a keeper. Thanks for sharing!!
 Submitted by:
DARNOLD5
(2/8/09)
0 of 1 people found
this review helpful
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Incredible! 		This was very good. My husband even had a second bowl. It is even hard to believe it is low in calories. Can't wait to eat leftovers tomorrow night.
 Submitted by:
GM7505
(2/8/09)
 
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Good 		I would also use low sodium versions of everything and add tons of ilantro, my favorite herb
 Submitted by:
MSWENDI42
(2/7/09)
 
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Sounds interesting. Will have to try this recipe
 Submitted by:
TEARSTOROSES
(2/6/09)
0 of 2 people found
this review helpful
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Incredible! 		I made a double batch of this for 6 people - 4 of them men. It got amazing reviews from everyone! For my part, I loved the simplicity of the recipe. I tasted the chicken while I was shredding it - the flavor and tenderness was amazing! Thanks for sharing this!
 Submitted by:
BARBATL
(2/5/09)
 
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Incredible! 		This is fabulous!! I have a very picky eater for a son and he loves this. We eat it by scooping the stew with tortilla chips. Great for large groups.
 Submitted by:
KELLY445
(2/5/09)
 
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Incredible! 		LOVE THIS! I have made it twice now and both times it was a hit. The 1st time I made it exactly as the recipe said--my husband had 2 helpings. The 2nd time I doubled it for a potluck at work It was too full to put the chicken on top so I boiled/shredded the chicken first and then added it to it! YUM
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MSANDEEN
(2/5/09)
 
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Incredible! 		This was great, I decided to cook this after work so i had no time for the crockpot, so i cooked the chicken on the skillet and cubed them and added everything else, it was great!!
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SNAVELA1
(2/5/09)
 
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Very Good 		very good
 Submitted by:
JANICE827
(2/5/09)
0 of 1 people found
this review helpful
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Incredible! 		Delicious, filling, and low calorie. I eat one cup and top with a dollop of light sour cream. So easy to make, just threw it all in the crock pot, shredded the chicken when I got home from work, and enjoyed. Made enough to eat for a week. Thanks!
 Submitted by:
CUBBYBARRETT
(2/5/09)
 
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Incredible! 		Fantastic!! My whole family loved it!
 Submitted by:
DENISEMCD
(2/5/09)
0 of 1 people found
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Incredible! 		My family and neighbors love when I make this it is excellent
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MRS_HART30
(2/4/09)
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Incredible! 		This was AWESOME! My friends are so picky and "hate" healthy food. So when I made this and told them how little calories there was per serving they were amazed!
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MMAXWELL85
(2/4/09)
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Incredible! 		I really like this dish. It a cinch to make, easy on the pocketbook, and so filling that I have no trouble staying within my daily calories. I highly reccomend this recipe.
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LESLIEDOWST
(2/4/09)
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Incredible! 		i really enjoyed this. It was simlpe to make and contained ingredients that are coman.
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SANDYSMILES111
(2/4/09)
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Sounds terrific! Since I've got everything on hand I'm going to go start my crock pot right now - and enjoy it tonight. Thanks so much
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SONRIDGE
(2/3/09)
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Very Good 		Really good! I like that I can throw frozen chicken on top and not have to cook it seperately before adding it to the crockpot.
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HANSONAMYSUE
(2/3/09)
 
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Sounds Great!
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POUNDCAKES
(2/3/09)
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I can't wait to try this.
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MARYVL1
(2/3/09)
 
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Very Good 		This was very good. And extremely filling -- 1 bowl fills me up quite nicely!
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KLJCARR
(2/3/09)
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Incredible! 		WOW, Simple and delicious. Thank you for sharing. This is definitely a keeper.
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GUTTERNUTS
(2/2/09)
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Incredible! 		yummy
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86DIETING
(2/2/09)
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