Roasted Romanesco

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 8.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 638.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Roasted Romanesco calories by ingredient



Number of Servings: 4

Ingredients

    1 medium head fresh Romanesco, cleaned & chopped in to bite-size florets

    5 medium cloves garlic, diced

    1/8 cup olive oil

    Salt & Pepper

    1/4 cup grated fresh parmesan cheese or other shredded italian cheese blend (I use Trader Giotto's Quattro Formaggio blend)


Directions

Preheat oven to 400F degrees. In a bowl toss romanesco, garlic, olive oil and salt & pepper, then roast on a baking sheet for about 15 minutes or until just tender. Sprinkle cheese over the top and bake for a few minutes more until cheese is melted and browned.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PALAKA5.