4.5 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 5.2 g
  • Cholesterol: 55.3 mg
  • Sodium: 544.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Barbecue Chicken Grilled Cheese calories by ingredient
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Barbecue Chicken Grilled Cheese

Submitted by: LFIREBRAND

Introduction

A tasty, Southwest spin on a classic comfort food. A tasty, Southwest spin on a classic comfort food.
Number of Servings: 1

Ingredients

    2 slices light wheat bread
    3 oz chicken breast, grilled and thinly sliced
    1 tbsp barbecue sauce
    1 slice reduced fat cheddar cheese
    1 tsp light Caesar or Ranch salad dressing

Directions

Toss the grilled chicken with 1/2 tbsp of barbecue sauce and warm in microwave for 30 seconds.
Spread 1 slice of bread with barbecue sauce and the other with Caesar or ranch salad dressing.
Layer sandwich with chicken and cheese and grill in nonstick pan coated with cooking spray until cheese melts and bread is golden brown.


Number of Servings: 1

Recipe submitted by SparkPeople user LFIREBRAND.






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Member Ratings For This Recipe

  • KSCHWAB5

    Incredible!
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    This was really good! Tasted like fast food but didnt make me feel guilty! Lol I used leftover slow cooker chicken and shredded it. I also left out the ranch just because you can't even taste a teaspoon of it so why add the calories?? - 11/2/12

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  • HEIDISHOPE


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    my whole family loved it!! a real winner at our house full of picky eaters! - 9/1/12

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  • SARAHGIRL8

    Incredible!
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    My Favorite sandwich ever! So good. Made it for lunch today. - 4/29/12

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  • LACKEY99

    Very Good
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    So very goood! I used the Foreman grill and used fat-free cheese with flatbread. Will eat this more often! :) - 1/13/12

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  • WINNAWOLF

    Incredible!
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    zing to a traditional goody! - 8/21/11

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  • KAITHOFFMAN


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    mmmmm reminds me of a sandwich i used to order at friendlys, but i am sure it had a much higher calorie count! cant wait to try this in hopes it will satisfy my craving for that sandwich!!!! - 10/14/10

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  • GAELKLINE

    Very Good
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    Very tastey! - 2/28/10

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  • LNZMANSFIELD

    Incredible!
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    OMG! I loved this sandwich! I didn't use Caesar dressing as I didn't have it, but I absolutely loved this! My husband even liked it! Absolutely fantastic and it went great with my cottage cheese and carrots! Definitely will make it again! It is so quick and easy! - 2/21/10

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  • ATALANTA81

    Incredible!
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    Easy to make and tastes great! We'll use this recipe a lot! - 1/23/10

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  • CLOEARIEL

    Very Good
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    A little messy on the bread I have, but still delicious! - 10/13/09

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  • FREDDIE_13

    Very Good
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    I grilled up the chicken on my George Foreman too, but I used chicken tender meat. I just cut in half and had chunks of chicken instead of slices. Really yummy and so easy. I will definitely be making this again. - 10/2/09

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  • GOODSARGENT1226

    Incredible!
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    I'm going with SHIELDMAIDEN96. I'll be using my George Forman also. Too easy. - 6/5/09

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  • WGAR88

    Incredible!
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    Very very good!!! - 5/18/09

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  • KG8457

    Very Good
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    yummy! even the hubby liked it! - 3/18/09

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  • SLSALKIL

    Incredible!
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    I made it with smoke turkey breast b/c that is what I had. I also didn't do the salad dressing on one slice b/c I didn't have it, but it was still really yummy. I'd consider it comfort food for sure! - 2/11/09

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  • PURPLEOKIE


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    Who is Rybolt15? Sorry but not everyone knows how much cholesterol per serving Chicken has in it. Especially the newbies. A simple It came from the chicken because would have sufficed.
    Thanks, - 1/28/09

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  • RYBOLT15


    0 of 3 people found this review helpful
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    the 55.3mg of cholesterol comes from the chicken, duh. chicken has 24mg of cholesterol per ounce. this was a really good and easy recipe. definitely filling and low in fat - 1/28/09

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  • BARBIEL_62

    Good
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    sounds good. going to have try it - 12/11/08

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  • FIERYNIKKIE

    Incredible!
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    This was sooo good! - 7/13/08

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  • JAYDENSMOM2004

    Incredible!
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    This was a really good updated version of an old classic. My son and I really loved it. - 6/12/08

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  • ZZZZZZ2

    Very Good
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    VERY EASY AND TASTY! - 1/17/08

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  • DEBRAMICHAELS26


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    Where did the 55.3 mg. of cholesterol come from ? - 1/15/08

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  • JENNYGIRL68

    Incredible!
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    Easy and great tasting. I made it on a quesadilla maker with leftover chicken so it was super easy to do! - 1/15/08

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  • SHIELDMAIDEN96


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    I'm definitely making this...on my George Foreman Grill! Yum! - 1/15/08

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  • LISAUEDA


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    Easy. Tasted great. - 1/5/08

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