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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 13.2 g
  • Cholesterol: 66.6 mg
  • Sodium: 1,040.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Primal Italian Wedding Soup calories by ingredient
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Primal Italian Wedding Soup

Submitted by: LJSCRIVEN
Primal Italian Wedding Soup

Introduction

Italian Wedding Soup is one of my favorites soups, so taking it Primal was a must. Contrary to what the name implies, the "wedding" refers to the marrying of the flavors of green vegetables and meat. Italian Wedding Soup is one of my favorites soups, so taking it Primal was a must. Contrary to what the name implies, the "wedding" refers to the marrying of the flavors of green vegetables and meat.
Number of Servings: 6

Ingredients

    Onions, raw, 1 small
    Ground beef, lean, 4 oz
    Italian Sausage Ground Sausage 2 oz
    Egg, fresh, 1 large, lightly beaten
    Almond flour, 1/4 cup
    Dried Basil, 1 tsp
    Onion powder, 1/2 tsp
    Chicken Broth, 5 3/4 cup
    Spinach, fresh, 2 cup, chopped
    Cauliflower florets, raw, 1 cup
    Carrots, raw, 1/3 cup, chopped
    Parmesan Cheese, grated, 1/4 cup
    Black pepper, to taste
    Optional: Shredded Italian cheese blend

Directions

1. In medium bowl combine, meat, egg, almond flour, parmesan cheese, onion, basil & onion powder; shape into 3/4" balls.
2. In large sauce pan, heat broth to boiling; stir in spinach, cauliflower florets, carrot & meatballs.
3. Return to boil; reduce heat to medium.
4. Cook at slow boil for 10 minutes or until cauliflower is tender.
5. Stir frequently to avoid sticking.
6. Serve with black pepper and additional Parmesan/Italian cheese sprinkled on top.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LJSCRIVEN.






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