SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 16.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.3 g

View full nutritional breakdown of Baked Lemon Pepper Tilapia calories by ingredient
Report Inappropriate Recipe

Baked Lemon Pepper Tilapia

Submitted by: CKMCGEORGE

Introduction

Yummy, Fast and Easy Yummy, Fast and Easy
Number of Servings: 3

Ingredients

    3 Tilapia Filiets
    1 Lemon
    I can't believe it's not butter spray
    olive oil
    ground pepper

Directions

Pre-Heat oven to 400; Line a glass baking dish with aluminum foil; Lightly spray foil with oilive oil; Lay fish in single layer in dish. Spray each filet with I can't believe it's not butter spray, enough to coat (about 5 sprays per filet); Squeeze the juice from one lemon evenly over all the filets; Sprinkle with fresh, ground pepper (to taste). Baked uncovered on middle rack for about 30 minutes or until fish flakes easily with fork.
Depending on the size of the filets this is 2-3 servings. The Calorie count shown isn't right because I couldn't find Tilapia on their list and I don't know how many calories it has...

Number of Servings: 3

Recipe submitted by SparkPeople user CKMCGEORGE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This fish was really tasty. I will definitely make it again. Thank you for sharing. By the way, Tilapia is now listed in the calorie calculator @ 126 calories per 3.5 oz. or 99.2 grams. - 8/27/13

    Was this review helpful?   yes  No
  • Loved it!!!! Quick and easy and the best part was it please my extremely picky husband! Will recommend and make again. - 1/3/13

    Was this review helpful?   yes  No
  • I've had this plenty of times before, and am actually making this tonight. It is a very yummy, but healthy meal. - 9/11/12

    Was this review helpful?   yes  No