Apple Streusel Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.2
- Total Fat: 6.2 g
- Cholesterol: 143.4 mg
- Sodium: 54.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
View full nutritional breakdown of Apple Streusel Egg Muffins calories by ingredient
Introduction
I wanted a breakfast made only from whole ingredients, yet still felt like a treat—these muffins were the result! You can also substitute lightly cooked pears or bananas instead of apples. I wanted a breakfast made only from whole ingredients, yet still felt like a treat—these muffins were the result! You can also substitute lightly cooked pears or bananas instead of apples.Number of Servings: 12
Ingredients
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3 large green apples, chopped into 1/2 inch pieces (approximately 2 cups) – peeled if you like
3 tablespoons warm water
2 teaspoons cinnamon, divided
1 1/2 tablespoons butter or coconut oil (to make it dairy-free), melted
9 eggs
3 tablespoons coconut milk
1 1/2 tablespoons coconut flour
1/4 teaspoon baking soda
Tips
Love this recipe? Find more great recipes in Diane Sanfilippo's books: Practical Paleo, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook.
Directions
Preheat oven to 350F.
In a medium skillet, sautée the apples, water, 1 1/2 teaspoons of the cinnamon, and butter or coconut oil until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.
In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
Bake for 40 minutes.
Serving Size: Makes 12 muffins
In a medium skillet, sautée the apples, water, 1 1/2 teaspoons of the cinnamon, and butter or coconut oil until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.
In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
Bake for 40 minutes.
Serving Size: Makes 12 muffins
Member Ratings For This Recipe
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