Sweet Potato Vegan Sushi Rolls
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 496.6
- Total Fat: 26.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,855.2 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 12.2 g
- Protein: 17.8 g
View full nutritional breakdown of Sweet Potato Vegan Sushi Rolls calories by ingredient
Introduction
Super easy to make and nutritious vegan sushi rolls. Passed a luncheon taste test!http://foodscape.vanillaplummedia.com/
sweet-potato-vegan-sushi-rolls/ Super easy to make and nutritious vegan sushi rolls. Passed a luncheon taste test!
http://foodscape.vanillaplummedia.com/
sweet-potato-vegan-sushi-rolls/
Number of Servings: 3
Ingredients
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See my website for full instructions at: http://foodscape.vanillaplummedia.com/sweet-potato-vegan-sushi-rolls/
4 full sheets of Nori (seaweed or rice paper)
Filling
3 whole, peeled sweet potatoes
1 cup of asparagus (cut to match the length of Nori sheet)
1 cup of olive tapenade
1/4 cup apple cider vinegar (or rice vinegar)
1/2 cup of chives (no need to cut)
1/2 cup pea shoots (or a sprout that you prefer--no need to cut)
1 cucumber (sliced lengthwise into matchsticks)
1 carrot (sliced lengthwise into matchsticks)
1 tbsp Ginger (mince)
1 tbsp of cilantro (mince)
*1 cup of rice if you like rice in your sushi
...
Directions
Prep:
Steam 3 sweet potatoes for 45 minutes or until easily mashed and refrigerate until cold
Steam asparagus and refrigerate until cold
*Steam rice (if you like your sushi with rice) and refrigerate until cold
Chop carrot and cucumber into matchsticks lengthwise.
Mince ginger and cilantro
Assemble:
Layout a sheet of Nori on a cutting board and spread a thin layer slowly over the Nori with a spoon
Put filling ingredients in the center of the roll
Roll!
Slice slowly with a serrated knife
Move to a plate and top with balsamic glaze in a zig-zag and sprinkle with crunchy topping
Serve!
Serving Size: Makes 3 sushi entrees
Steam 3 sweet potatoes for 45 minutes or until easily mashed and refrigerate until cold
Steam asparagus and refrigerate until cold
*Steam rice (if you like your sushi with rice) and refrigerate until cold
Chop carrot and cucumber into matchsticks lengthwise.
Mince ginger and cilantro
Assemble:
Layout a sheet of Nori on a cutting board and spread a thin layer slowly over the Nori with a spoon
Put filling ingredients in the center of the roll
Roll!
Slice slowly with a serrated knife
Move to a plate and top with balsamic glaze in a zig-zag and sprinkle with crunchy topping
Serve!
Serving Size: Makes 3 sushi entrees