Slow Cooker Floral Pear-Cardamom Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.9 g
- Protein: 4.8 g
View full nutritional breakdown of Slow Cooker Floral Pear-Cardamom Oatmeal calories by ingredient
Introduction
Sweet pears mingle with the fragrances of rosewater and cardamom in this unique and decadent spin on breakfast! Sweet pears mingle with the fragrances of rosewater and cardamom in this unique and decadent spin on breakfast!Number of Servings: 3
Ingredients
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**This recipe uses a smaller slow cooker, 1 1/2 to 2 quarts
1/2 cup (40g) steel-cut oats
2 cups (500ml) unsweetened coconut milk
1 small pear, chopped
1/2 teaspoon vanilla
1/2 teaspoon rosewater (food grade)
1/2 teaspoon almond extract
1/4 teaspoon cardamom
1/4 teaspoon cinnamon
Sweetener of choice, to taste (I used 1 packet Nu Stevia)
Tips
Love this recipe? Check out Kathy Hester's cookbook OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes from This Humble, Heart-Healthy Grain for more fun ways to spice up your oats!
Directions
The night before: Spray your crock with some oil to help with clean-up later. Add all the ingredients except the sweetener. Cook on low overnight (7 to 9 hours).
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency.
Serving Size: Makes 2-3 servings
Recipe Photo by Kathy Hester
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency.
Serving Size: Makes 2-3 servings
Recipe Photo by Kathy Hester