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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.3
  • Total Fat: 23.9 g
  • Cholesterol: 73.2 mg
  • Sodium: 1,125.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Carolyn's Chicken Monte Carlo calories by ingredient
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Carolyn's Chicken Monte Carlo

Submitted by: CJW102


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 2 lbs.
    Broccoli, fresh, 1 bunch, sliced
    Water, 1 cup (8 fl oz) approx.
    Salt, 1 tsp
    Pepper, black, .5 tsp
    Romano Cheese, 3 oz
    Mushrooms, fresh, 2 cups
    Butter, salted, 3 tbsp
    Olive Oil, 1 tbsp
    Butter, salted, .33 cup
    Whole Wheat Flour, 0.5 cup
    Chicken Broth, 1.5 cup
    Milk, 1%, 1 cup

Directions

This dish has a few steps, but it is so yummy it's worth it. My Mom has made this for dinner parties since I was a little girl and it's so fantastic.


Place Chicken Breasts in a Dutch Oven Pot with enough water to cover. Add salt to water and cover the pot. Bring to boil and cook until the chicken is no longer pink.


Meanwhile, saute mushrooms in olive oil until tender. Drain excess liquid and set aside.


Once chicken is cooked, remove from pot and let cool enough to handle. Slice or shred the chicken as thin as possible.


Sauce Perisienne: Melt 1/3 Cup butter in a saucpan. Add flour gradually and stir with a whisk until it becomes a thick paste. Keep stirring constantly for about 1-2 minutes. Slowly add stock and milk and whisk until it becomes a nice creamy sauce. Mix well over medium heat. Bring to a simmering point and season with salt and pepper if desired.


Place broccoli on the bottom of a well buttered baking dish. Sprinkle lightly with salt and pepper. Pour about 1/3 sauce over broccoli. Sprinkle with 1/2 of the romano cheese. Spread mushrooms ontop. Arrange chicken over this and cover with the rest of the sauce. Sprinkle the remaining cheese, then drizzle with melted butter and bake at 350 degrees for 30 minutes.


Place under broiler to brown for the last few minutes if desired.


Enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user CJW102.






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