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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 2.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Strawberry Banana Acai Smoothie calories by ingredient
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Strawberry Banana Acai Smoothie

Submitted by: DANZCHIC

Introduction

Great source of Omegas, protein, fiber for a natural energy boost! Only 116 calories! Great source of Omegas, protein, fiber for a natural energy boost! Only 116 calories!
Number of Servings: 3

Ingredients

    Acai Pure - Sambazon Frozen, 1/2 of individual package

    Strawberries - Dole Frozen, 1 cup

    Banana, fresh, .5 medium

    Milk, nonfat, 1.25 cup

    Dannon Light & Fit Fat Free Vanilla- 4 oz.

    Flax Seed Golden - Vitamin Cottg, 1 tbsp

    Designer Whey Vanilla Protein Powder - 1 tbsp

    Splenda, 2 tsp (optional)


Directions

This is one of my favorite smoothies! I even have to fight my 13 year old son for it.

Acai has more antioxodants than blueberries & tastes delicious! It has loads of healthy Omega fats, protein and dietary fiber, and gives you a natural energy boost. It can be bought in the frozen health food sections of Whole Foods, Vitamin Cottage, and some grocers like King Sooper, Kroger, etc.

Blend well & enjoy!





Number of Servings: 3

Recipe submitted by SparkPeople user DANZCHIC.





TAGS:  Snacks | Snack | Snacks Snack |

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