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Nutritional Info
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 7.7 g
  • Cholesterol: 102.8 mg
  • Sodium: 272.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 38.3 g

View full nutritional breakdown of Spinach Stuffed Sole calories by ingredient
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Spinach Stuffed Sole


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Introduction

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor. A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Ingredients

    • nonstick cooking spray, as needed
    • 1 teaspoon olive oil
    • 1/2 lb. fresh mushrooms, sliced
    • 1/2 lb. fresh spinach, chopped
    • 1/4 teaspoon oregano leaves, crushed
    • 1 clove garlic, minced
    • 1-1/2 lb. sole fillets or other white fish
    • 2 tablespoon orange juice
    • 4 oz. (1 cup) part-skim mozzarella cheese, grated

Directions

1. Preheat oven to 400 F.



2. Spray a 10"x6" baking dish with nonstick cooking spray.



3. Heat oil in skillet; saute mushrooms about 3 minutes or until tender.



4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.



5. Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.



6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.



7. Roll fillet around mixture and place seam-side down in prepared baking dish.



8. Sprinkle with orange juice, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.



Yield: 4 servings--Serving Size: 1 fillet roll.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    The fillets I had were too small to roll so I placed them in the baking dish and then topped them with the other ingredients. Quick and easy to make. Tastes great. - 2/4/08

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  • Incredible!
    8 of 8 people found this review helpful
    I love this recipe! My husband really loved it. I sauted the garlic with the mushrooms and sprinkled permeasan cheese over the top and then baked the fish. So tasty and fun to make. - 11/29/07

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  • 3 of 3 people found this review helpful
    Lemon juice instead of orange would give it a bit more zip. - 8/13/09

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  • Very Good
    3 of 3 people found this review helpful
    This was a really good recipe. It was kind of bland, I think it wouldn't hurt at all to add more garlic or even maybe some type of seasoning to spice it up a little bit more. Overall, very simple to make and very yummy. I got 2 pounds of sole for $20 and was able to feed 7 adults, big money saver!!! - 9/13/08

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  • Very Good
    3 of 3 people found this review helpful
    I would make this again and substitute some spinach (not all!) for maybe pesto or another type of cheese.. I found it to be quite "spinachy". I used tilapia, and it was a good sole substitute... All in all, I will make this again but with some changes. - 1/28/08

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  • O.K.
    2 of 7 people found this review helpful
    Sounds Great. I have 4 rows of spinach that just keeps coming and am looking for any spinach recipes I can get my hands on. The relatives and nieghbors won't take any more. - 8/13/09

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  • Very Good
    2 of 2 people found this review helpful
    I was suprised at how good this was. I did substitute parm.cheese instead of mozzarella cheese. Yummy! - 4/19/08

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is FANTASTIC. I was not much of a cook before, and this is one of the first dinner recipes I tried. It was fun to make, looked great when it was done, and tasted fantastic!! - 3/7/07

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  • 1 of 1 people found this review helpful
    Excellent. I love both white fish and spinach and this is ideal for a light supper - 12/1/09

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  • 1 of 1 people found this review helpful
    will try tonight !
    looks good - 9/25/09

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  • Very Good
    1 of 2 people found this review helpful
    Sounds terrific. I'm always looking for something different to do with fish - 8/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    YUMMY AND EASY - 2/11/09

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  • Good
    1 of 1 people found this review helpful
    I thought this was good however my family found it rather bland - 1/6/09

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  • 1 of 1 people found this review helpful
    I plan on making this tonight, but since only have fresh basil on hand, I'll have to use that instead of spinach; We shall see....... - 6/22/08

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  • This was wonderful. My husband was impressed by it and cleaned his plate. We did add salt and pepper at the table and the next time I will add a litter onion and pepper to the stuffing. I will definitely make the dish again. Thanks for posting it to the website. - 2/24/13

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  • Really delicious and a nice change from chicken! - 7/3/11

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  • Delicious and easy to prepare. My fillets were to small also so I sandwiched the spinach filing between two fillets and popped them in the Forman. Removed, added mozzarella and put under the broiler until the cheese had browned. BF gave this a 4, I give it a 5, so I give you a 5. - 2/21/11

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  • Can't wait to try ... do not particularly like white fish and my husband does ... this sounds like a great compromise ... thanks! - 1/31/10

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  • Can't wait to try - 12/3/09

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  • Sounds great, will try it one day! - 12/2/09

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  • I love it, without mushrooms. - 12/1/09

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  • Sounds great - 12/1/09

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  • sounds awesome, i cant wait to show my husband this recipe - 12/1/09

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  • We love fish and I plan to try this very soon. - 12/1/09

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  • will try this next time I go grocery shopping!! - 12/1/09

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