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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 2.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 352.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.8 g

View full nutritional breakdown of DWLZ Chicken Strogonoff (slow cooker) calories by ingredient
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DWLZ Chicken Strogonoff (slow cooker)

Submitted by: KAY_WOOD

Introduction

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta. Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.
Number of Servings: 6

Ingredients

    1 lb frozen boneless/skinless chix breast
    1 can Fat Free cream of mushroom soup
    1 16 oz container of Fat Free sour cream
    1 envelope (1/2 if you prefer) Lipton dry soup mix

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Directions

Place mushroom soup, sour cream and envelope of onion soup mix in the slow cooker. Mix well. Add frozen chicken. Cook in slow cooker for 7-9 hours.

Serving size: 1/2 chicken breast

Number of Servings: 6

Recipe submitted by SparkPeople user KAY_WOOD.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    This was delicious! My kids loved it! I followed some other people here and only used 1/2 the onion soup and that was perfect! Also added a can of mushrooms - 1/11/10

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  • Incredible!
    3 of 3 people found this review helpful
    I recently got a crockpot and have been trying out a bunch of new recipes... this has been by far my favorite! It is sooo simple to make, and it is so creamy and filling, I forget that I am on a diet. I definitely think it will become a weekly meal... and it makes a ton of food! - 1/8/10

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  • 2 of 2 people found this review helpful
    Super easy and fast to do...I love it...added mushrooms to it but would definitely use only half of the soup mix envelop - 10/4/09

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  • 1 of 1 people found this review helpful
    AWESOME! I had to improvise- didn't have all of the ingredients. I put in 1/2 pack onion soup, 4 oz cream cheese,1/2 C white cooking wine, and 1 1/2 cans of cream of mushroom then added broccoli and mushrooms. Super yummy served over a small amount of egg noodles. 4 WW points w/out the egg nood - 5/6/12

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  • 1 of 1 people found this review helpful
    I'm making this now and it smells yummy! Used 1/2 packet of soup mix and added mushrooms. Can't wait for dinner! - 8/25/10

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  • Very Good
    1 of 1 people found this review helpful
    Not bad! I made a few small modifications (cut the chicken into cubes, added some garlic powder/pepper/celery/carrots, and only used 1/2 soup mix packet). I'm not sure the calorie count is right here (it seems like the original recipe only calls for one chicken breast;I used two). I'd make it again - 1/24/10

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  • Very Good
    1 of 1 people found this review helpful
    I have made this in the past, gotthe recipe off that website a few years ago. Super simple and easy to make. I even made it for an ex-BF who loved it and he is sometimes picky with food. I would serve it over rice. Makes me want to make it again! - 12/16/09

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  • Very Good
    1 of 1 people found this review helpful
    I used a can of ff cream of celery and then added a large can of sliced mushrooms. Served it all over egg noodles. My 4 & 5 year old kids don't like mushrooms much but they loved this. Will definitely make again. - 10/26/09

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  • Yum, made this today. I actually doubled up on the soup as I was concerned that the liquid would cook away as I knew it would be closer to 9 hours before anyone would be around to check on it. Turned out delicious, but barely had leftovers for my lunch tomorrow! - 1/6/14

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  • 3 ww pts - 3/11/12

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  • Easy and delicious! - 2/26/12

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  • I made this or dinner the other night and it was delicious! I used regular chicken breast cut into 1 inch squares. I also added a bag of frozen broccoli and 2 cans of mushrooms drained. - 1/8/12

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  • I will eat most anything- but this will be thrown out. It was tasteless.. I tried adding herbs and even some cajun seasoning- Nothing helped. Sorry just didn't like this at all. - 10/3/11

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  • Even my picky son, who usually won't eat anything with a sauce on it, loved this. It's hard to find a crockpot recipe where the meat keeps its texture. This is a winner for our family. - 8/31/11

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  • THE ADDITION OF THE MUSHROOMS WAS EXCELENT
    - 7/5/11

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  • I used half the onion soup mix the recipe called for. I also ended up adding low sodium chicken stock because this was too thick. Served it over brown rice. Super easy to make. - 3/29/11

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  • I made this with boneless porkchops instead of chicken and cream of chicken instead of cream of mushroom... Came out delicious! - 2/21/11

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  • Really easy and great tasting. I added a jar of mushrooms to give an extra veggie serving. - 2/20/11

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  • So easy and so yummy. My kids loved it too. We had it over whole wheat pasta. I can't wait to make it again. The house smelled so go while it was cooking. I too everyones advice and used 1/2 the Lipton soup packet. - 2/13/11

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  • soooo simple and delicious, loved it! will be in regular rotation - 1/31/11

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  • This sounds like a winner. I'm going to use reduced-sodium onion soup mix and add mushrooms. Thanks! - 11/7/10

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  • This was so easy to make and tasted very good. I had plenty of 'sauce' left over and will make sure that I have some whole wheat pasta on hand to use it as an extra meal. Would definitely make it again! - 9/21/10

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  • Great taste, easy to make and clean up! Thanks for sharing. - 8/21/10

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  • O.K.
    0 of 1 people found this review helpful
    Way to much salt for me. I think i am officially giving up on crock pot recipes that include cream of anything soup in them. they all start tasting the same. - 6/30/10

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  • So simple and the family really loves this. Thanks for posting! - 5/31/10

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