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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 2.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 352.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.8 g

View full nutritional breakdown of DWLZ Chicken Strogonoff (slow cooker) calories by ingredient
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DWLZ Chicken Strogonoff (slow cooker)

Submitted by: KAY_WOOD

Introduction

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta. Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.
Number of Servings: 6

Ingredients

    1 lb frozen boneless/skinless chix breast
    1 can Fat Free cream of mushroom soup
    1 16 oz container of Fat Free sour cream
    1 envelope (1/2 if you prefer) Lipton dry soup mix

Directions

Place mushroom soup, sour cream and envelope of onion soup mix in the slow cooker. Mix well. Add frozen chicken. Cook in slow cooker for 7-9 hours.

Serving size: 1/2 chicken breast

Number of Servings: 6

Recipe submitted by SparkPeople user KAY_WOOD.






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Member Ratings For This Recipe

  • BASEBALLMOM024

    Very Good
    3 of 3 people found this review helpful
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    This was delicious! My kids loved it! I followed some other people here and only used 1/2 the onion soup and that was perfect! Also added a can of mushrooms - 1/11/10

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  • UVAGRL928

    Incredible!
    3 of 3 people found this review helpful
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    I recently got a crockpot and have been trying out a bunch of new recipes... this has been by far my favorite! It is sooo simple to make, and it is so creamy and filling, I forget that I am on a diet. I definitely think it will become a weekly meal... and it makes a ton of food! - 1/8/10

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  • BEGINNERCOOK


    2 of 2 people found this review helpful
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    Super easy and fast to do...I love it...added mushrooms to it but would definitely use only half of the soup mix envelop - 10/4/09

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  • JENLP88


    1 of 1 people found this review helpful
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    AWESOME! I had to improvise- didn't have all of the ingredients. I put in 1/2 pack onion soup, 4 oz cream cheese,1/2 C white cooking wine, and 1 1/2 cans of cream of mushroom then added broccoli and mushrooms. Super yummy served over a small amount of egg noodles. 4 WW points w/out the egg nood - 5/6/12

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  • PIPERSMOM72


    1 of 1 people found this review helpful
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    I'm making this now and it smells yummy! Used 1/2 packet of soup mix and added mushrooms. Can't wait for dinner! - 8/25/10

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  • LSVENSSON

    Very Good
    1 of 1 people found this review helpful
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    Not bad! I made a few small modifications (cut the chicken into cubes, added some garlic powder/pepper/celery/carrots, and only used 1/2 soup mix packet). I'm not sure the calorie count is right here (it seems like the original recipe only calls for one chicken breast;I used two). I'd make it again - 1/24/10

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  • KACIE209

    Very Good
    1 of 1 people found this review helpful
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    I have made this in the past, gotthe recipe off that website a few years ago. Super simple and easy to make. I even made it for an ex-BF who loved it and he is sometimes picky with food. I would serve it over rice. Makes me want to make it again! - 12/16/09

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  • DEANNADOODLE

    Very Good
    1 of 1 people found this review helpful
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    I used a can of ff cream of celery and then added a large can of sliced mushrooms. Served it all over egg noodles. My 4 & 5 year old kids don't like mushrooms much but they loved this. Will definitely make again. - 10/26/09

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  • BMCSTEVE


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    3 ww pts - 3/11/12

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  • KPOW67

    Very Good
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    Easy and delicious! - 2/26/12

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  • KIMBERLEY_L

    Incredible!
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    I made this or dinner the other night and it was delicious! I used regular chicken breast cut into 1 inch squares. I also added a bag of frozen broccoli and 2 cans of mushrooms drained. - 1/8/12

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  • AUNTIE1961

    Bad
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    I will eat most anything- but this will be thrown out. It was tasteless.. I tried adding herbs and even some cajun seasoning- Nothing helped. Sorry just didn't like this at all. - 10/3/11

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  • FLFITBEE

    Incredible!
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    Even my picky son, who usually won't eat anything with a sauce on it, loved this. It's hard to find a crockpot recipe where the meat keeps its texture. This is a winner for our family. - 8/31/11

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  • HUNNIBEE369


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    THE ADDITION OF THE MUSHROOMS WAS EXCELENT
    - 7/5/11

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  • NTAYLOR578

    Good
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    I used half the onion soup mix the recipe called for. I also ended up adding low sodium chicken stock because this was too thick. Served it over brown rice. Super easy to make. - 3/29/11

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  • JSICA1025


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    I made this with boneless porkchops instead of chicken and cream of chicken instead of cream of mushroom... Came out delicious! - 2/21/11

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  • OLLISMOM15


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    Really easy and great tasting. I added a jar of mushrooms to give an extra veggie serving. - 2/20/11

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  • KJURICH2

    Incredible!
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    So easy and so yummy. My kids loved it too. We had it over whole wheat pasta. I can't wait to make it again. The house smelled so go while it was cooking. I too everyones advice and used 1/2 the Lipton soup packet. - 2/13/11

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  • BRIDGIE1028

    Incredible!
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    soooo simple and delicious, loved it! will be in regular rotation - 1/31/11

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  • URHERE


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    This sounds like a winner. I'm going to use reduced-sodium onion soup mix and add mushrooms. Thanks! - 11/7/10

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  • KARIN1972

    Very Good
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    This was so easy to make and tasted very good. I had plenty of 'sauce' left over and will make sure that I have some whole wheat pasta on hand to use it as an extra meal. Would definitely make it again! - 9/21/10

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  • LEANNROCKS

    Very Good
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    Great taste, easy to make and clean up! Thanks for sharing. - 8/21/10

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  • KLR397

    O.K.
    0 of 1 people found this review helpful
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    Way to much salt for me. I think i am officially giving up on crock pot recipes that include cream of anything soup in them. they all start tasting the same. - 6/30/10

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  • MILQUETOAST

    Incredible!
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    So simple and the family really loves this. Thanks for posting! - 5/31/10

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  • AUSYMOM


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    It sounds great, but it says to add 1 package of Lipton soup. Which flavor of Lipton soup?? They have several. - 5/9/10

    Reply from KAY_WOOD (7/8/10)
    ooops-sorry-onion soup mix! :)


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