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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,809.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 44.8 g

View full nutritional breakdown of Cryingdemon's Lemon Garlic Tilapia calories by ingredient
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Cryingdemon's Lemon Garlic Tilapia

Submitted by: CRYINGDEMON655


Number of Servings: 1

Ingredients

    Water, tap, .3 cup (8 fl oz)
    Garlic, 1 clove, minced
    Soy Sauce, 2 tbsp
    Lemon Juice, .25 cup
    Tilapia, 8 oz
    Garlic powder, 2 tsp
    Onion powder, 1 tsp
    Honey, .5 tbsp

Directions

Mix water, soy sauce, lemon juice, powders, honey and garlic in a pan. Let fish marinate for 20 minutes in mix.

Cook tilapia in the pan with the mix for 15-20 minutes until fish is done.

Number of Servings: 1

Recipe submitted by SparkPeople user CRYINGDEMON655.





TAGS:  Fish |

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