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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 8.8 g
  • Cholesterol: 32.2 mg
  • Sodium: 215.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Friday night Chili (From the Eat-Clean diet for Family and Kids) calories by ingredient
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Friday night Chili (From the Eat-Clean diet for Family and Kids)




Number of Servings: 12

Ingredients

    1 lb ground bison or turkey
    1 large onion, chopped fine
    3 stalks celery, chopped fine
    1 carrot, peeled and grated
    3 cloves of garlic, crushed
    2 T EVOO
    1T molasses
    1 can navy beans
    1 can diced tomatoes
    1 can red kidney beans
    3/4 c chicken stock
    1 medium sweet potato, peeled, cooked and mashed
    1 T chili powder

Directions

heat 1 T of oil in skillet and brown meat.

Heat remaining oil and cook garlic, onion, carrot and celery until soft.

Add meat, chili, molasses, tomatoes and beans. Add chicken stock and mashed sweet potatoes. Bring to a boil. Reduce heat and simmer for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user ALISONSLP.






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